New Rules of Lifting for Women - Page 20

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,676 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Is there a Podcast and Where? newdawn	10-30-2008 08:12 AM by newdawn	1	352
	Newbie, just sayin HI! echokitten	10-30-2008 05:00 AM by echokitten	2	335
	Eating Before A Workout KaitlynM2188	10-29-2008 04:05 PM by msmogreen	3	438
	Moved: HIIT frustration/questions Gwynn	-	-	-
	frustrated erindj	10-28-2008 11:07 AM by Bytsi	8	608
	Concerns shelleyt2005	10-28-2008 07:47 AM by shelleyt2005	7	501
	HIIT after stage 2, workout B tradawg	10-26-2008 06:55 PM by realcdn	3	353
	*"Typical" Plateaus?* tee	10-26-2008 05:15 PM by tee	14	733
	? about step-ups tradawg	10-26-2008 03:11 PM by tradawg	4	486
	im i lifting to light? erindj	10-25-2008 06:20 PM by Jenny	9	591
	AMRAP? Optional? workoutgirl	10-24-2008 10:02 AM by MissRose	4	510
	Stage 2: lateral flexion? workoutgirl	10-23-2008 03:59 PM by LaraT	13	767
	HIIT frequency MissRose	10-23-2008 03:12 PM by MissRose	8	518
	help new with ? and comments erindj	10-23-2008 08:42 AM by missjane	10	500
	First workout q- squat greenpea	10-23-2008 07:41 AM by missjane	4	383
	Woodchop video or pictures? Veda	10-22-2008 05:58 PM by workoutgirl	14	1,930
	horizontal wood chops! workoutgirl	10-22-2008 05:09 PM by Lisa~	3	421
	Instructional-My gf front squatting perrogrande007	10-22-2008 03:24 PM by perrogrande007	6	613
	Questions about the program taralyn1104	10-22-2008 09:32 AM by stingo	2	556
	Update: Gaining weight mmarrero5	10-21-2008 02:59 PM by mmarrero5	0	484
	Deadlift from box: Lower the weight? MamaMa	10-19-2008 11:46 PM by perrogrande007	6	611
	Starting Stage 2 next week and don't want to give up my squats!! Iron-Maiden	10-19-2008 06:33 PM by realcdn	4	455
	Grip Stregnth KaitlynM2188	10-18-2008 10:51 AM by perrogrande007	4	403
	newbie - Stage 1 finished 10 reps MissRose	10-17-2008 08:18 PM by tkrunche1	9	636
	Suggestions for beginners? DianeT	10-17-2008 03:23 PM by skelleher75	6	634
	Gaining weight. Not happy mmarrero5	10-17-2008 08:18 AM by mmarrero5	7	696
	CrossFit Style Training with Stage 4 josienj	10-16-2008 09:17 PM by josienj	2	373
	From stage 1 to stage 2 workoutgirl	10-16-2008 01:05 PM by outofcontrol	2	366
	HIIT questions Gwynn	10-16-2008 10:09 AM by photochick	4	450
	Pull-ups MomOf2KD	10-15-2008 08:02 PM by MomOf2KD	2	369

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