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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Rating Thread / Thread Starter	Last Post	Replies	Views
Diet critique..someone please help :( passi0n	03-04-2008 10:15 PM by passi0n	5	305
Knee Issue Kia6	03-04-2008 04:29 PM by Kia6	2	149
hung up on the scale karenmc6	03-04-2008 03:35 PM by missjane	25	797
Shoes tbednarick	03-04-2008 12:09 PM by shay2501	24	856
Gaining inches? Tangerine	03-04-2008 11:42 AM by Mandos	13	478
n00b query about squats pinkgingham_19	03-03-2008 08:20 PM by pinkgingham_19	8	264
nutrition and breastfeeding instantblue	03-03-2008 03:13 PM by Bluefever	7	286
BSS and Static Lunge marygrace	03-03-2008 12:04 PM by missjane	18	767
How/where to post corrections? misstenacity	03-03-2008 11:03 AM by missjane	9	593
Hurt my knee....my plan AnnetteW	03-03-2008 10:59 AM by AnnetteW	8	318
What does your meal plan look like? Fitnessangel	03-03-2008 08:50 AM by rixatrix	4	408
Re: being hung up on the scale ... ( 1 2) pursuingpurls	03-03-2008 05:23 AM by rixatrix	31	764
Scheduling rotation into vacation? jhardy	03-02-2008 10:50 PM by jhardy	5	146
One-Legged Squats (looking to the future stages) Natalia	03-02-2008 10:13 PM by SpacecityPaula	12	524
Squat Rack Suggestions stephanie932	03-02-2008 09:24 PM by Cynic	9	533
My knees just say no..... riverbender	03-02-2008 10:16 AM by Lisa~	3	180
cable horizontal wood chop question Brianne	03-02-2008 10:13 AM by Brianne	3	273
Cardio passi0n	03-02-2008 09:42 AM by Lisa~	2	226
Squats... pain in the ankles and knees southwest-rider	03-02-2008 09:31 AM by Lisa~	6	280
Nutrition Guidelines passi0n	03-01-2008 02:26 PM by jellopy	7	301
I'm so hungry... jessie	03-01-2008 09:20 AM by Mandos	10	676
Various Stage 1 Workout A Questions frogguruami	03-01-2008 09:19 AM by frogguruami	7	547
Stage 2, w/o A ( 1 2) prof41	03-01-2008 07:53 AM by AnnetteW	47	1,043
Compliments to Lou & co-authors alwaysfit	03-01-2008 06:39 AM by alwaysfit	3	237
LOL this is funny and I totally blame NROL4W southwest-rider	03-01-2008 06:09 AM by Natalia	5	371
Just got the book passi0n	02-29-2008 09:50 PM by Emoore	11	246
CHALLENGE PARTICIPANTS! DON'T FORGET - PICS due by 3-3! missjane	02-29-2008 04:23 PM by LadyNoir	4	234
another great read from alwyn's blog karenmc6	02-28-2008 06:31 PM by karenmc6	0	308
Deadlift on box prof41	02-28-2008 05:32 PM by Littlemermaidklb	10	431
HIIT in the afternoon? rixatrix	02-28-2008 01:35 PM by _CQ	12	552

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