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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,374 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Newbie...hope this isn't redundant ;-) coming attraction	10-17-2009 09:25 PM by coming attraction	3	428
	Newbie starts training log! Supercog	10-17-2009 03:24 PM by Supercog	2	130
	weight loss between stage 1 and 2 webmaker	10-15-2009 05:08 PM by Neill	3	365
	A healthy callous is a happy callous Evie	10-14-2009 11:40 AM by butterbeean	5	254
	stage 2 modifications webmaker	10-13-2009 05:46 PM by pinkrock	5	268
	Lunge options Audrey	10-13-2009 10:40 AM by rubyam	2	139
	Newbie Questions KtKins07	10-12-2009 07:20 PM by Evie	2	178
	Will any swiss ball be OK? Alana in Canada	10-12-2009 04:41 PM by gymbunnywannabe	12	220
	Impertinent suggestion for the authors next book: Macbabe	10-12-2009 02:30 PM by gymbunnywannabe	25	1,112
	rep question harvey7310	10-12-2009 11:30 AM by LisaS	1	118
	Workout logs ( 1 2) newdawn	10-09-2009 01:23 AM by Alana in Canada	35	4,278
	Please opine - intervals on treadmill Lil Messi	10-08-2009 01:08 PM by Lil Messi	4	178
	Sigh...The Trouble with Stage 4.... Aussiedipity	10-07-2009 11:04 PM by Aussiedipity	3	311
	snacks? Evie	10-05-2009 01:02 PM by gymbunnywannabe	24	618
	I think I'm in love... GymBunny	10-02-2009 03:56 AM by godxiang	17	665
	Other than weight benches, what are people using for steps? bekkilyn	09-30-2009 08:38 AM by AnnetteW	9	388
	Losing my girlish figure? Lil Messi	09-29-2009 03:54 PM by Miss Deadlift	27	940
	Deadlifts - just not happening Marney	09-28-2009 05:37 PM by Puddles46	12	461
	rules/modifications for older women dwanton	09-26-2009 06:36 PM by harvey7310	11	587
	Is this normal for lunges? bekkilyn	09-26-2009 01:09 PM by missjane	10	462
	Dead Lift gymbunnywannabe	09-25-2009 01:09 PM by gymbunnywannabe	8	247
	Chin up bands nancysmithwp	09-25-2009 09:25 AM by all4love	7	309
	Will NROLFW will help break through a plateau? GoldAura	09-24-2009 03:19 PM by Fang	27	929
	Help, I'm exhausted fitfan	09-24-2009 02:55 PM by Espi	7	295
	Does anyone do yoga and can you recommend a DVD? CaraBeth	09-24-2009 12:35 AM by Macbabe	11	551
	Special Workouts - Stage 1 GymBunny	09-23-2009 08:18 PM by LancelotsLover	5	259
	Training at Home kh848	09-23-2009 05:43 PM by all4love	4	233
	stage 1 question fitfan	09-23-2009 04:33 PM by Evie	9	406
	Step-Ups, Stage One gymbunnywannabe	09-23-2009 01:14 PM by GymBunny	2	209
	Protein Goal ( 1 2) carolynq	09-22-2009 09:05 PM by Lost Dog	45	947

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