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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	What are you guys doing on your non-lifting days? gymbunnywannabe	10-21-2009 12:59 PM by gymbunnywannabe	9	603
	I just don't WANNA exercise! Marney	10-21-2009 08:29 AM by chinadoll	14	751
	Help for bad posture Tina	10-21-2009 08:20 AM by chinadoll	4	229
	Body Matrix makes me want to puke... Lil Messi	10-20-2009 12:22 PM by missjane	7	499
	Bench height for BSS vs Static Lunge? CaraBeth	10-19-2009 09:09 PM by lowrider2003	9	394
	I must be having a huge brainfart ( 1 2 3) adgey1006	10-19-2009 05:01 PM by LisaS	89	7,925
	Newbie question....help please jmae	10-19-2009 03:07 PM by lowrider2003	2	153
	Front squat/push press help! splitzo9	10-18-2009 08:37 PM by splitzo9	2	208
	What to do when planks and prone cobras are no longer difficult? CaraBeth	10-18-2009 04:31 PM by biggsy	7	325
	Time for some new shoes CaraBeth	10-18-2009 04:28 PM by biggsy	7	249
	Modify for body type... firecracker86	10-18-2009 03:46 PM by Aussiedipity	5	288
	Newbie...hope this isn't redundant ;-) coming attraction	10-17-2009 09:25 PM by coming attraction	3	439
	Newbie starts training log! Supercog	10-17-2009 03:24 PM by Supercog	2	140
	weight loss between stage 1 and 2 webmaker	10-15-2009 05:08 PM by Neill	3	393
	A healthy callous is a happy callous Evie	10-14-2009 11:40 AM by butterbeean	5	272
	stage 2 modifications webmaker	10-13-2009 05:46 PM by pinkrock	5	281
	Lunge options Audrey	10-13-2009 10:40 AM by rubyam	2	149
	Newbie Questions KtKins07	10-12-2009 07:20 PM by Evie	2	183
	Will any swiss ball be OK? Alana in Canada	10-12-2009 04:41 PM by gymbunnywannabe	12	231
	Impertinent suggestion for the authors next book: Macbabe	10-12-2009 02:30 PM by gymbunnywannabe	25	1,131
	rep question harvey7310	10-12-2009 11:30 AM by LisaS	1	120
	Workout logs ( 1 2) newdawn	10-09-2009 01:23 AM by Alana in Canada	35	4,346
	Please opine - intervals on treadmill Lil Messi	10-08-2009 01:08 PM by Lil Messi	4	198
	Sigh...The Trouble with Stage 4.... Aussiedipity	10-07-2009 11:04 PM by Aussiedipity	3	327
	snacks? Evie	10-05-2009 01:02 PM by gymbunnywannabe	24	629
	I think I'm in love... GymBunny	10-02-2009 03:56 AM by godxiang	17	681
	Other than weight benches, what are people using for steps? bekkilyn	09-30-2009 08:38 AM by AnnetteW	9	407
	Losing my girlish figure? Lil Messi	09-29-2009 03:54 PM by Miss Deadlift	27	968
	Deadlifts - just not happening Marney	09-28-2009 05:37 PM by Puddles46	12	488
	rules/modifications for older women dwanton	09-26-2009 06:36 PM by harvey7310	11	601

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