New Rules of Lifting for Women - Page 19

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Smith Machine - what's the issue? Meredith	11-20-2008 09:53 AM by gymell	19	2,184
	Stage 1 Workout B question pmb0602	11-19-2008 10:21 AM by Luna Sea	11	789
	Quad pain during lunges newdawn	11-16-2008 10:15 PM by missjane	4	611
	Deadlifts and short arms JKP	11-16-2008 06:50 PM by JKP	5	398
	? ABOUT STAGE 2 erindj	11-16-2008 01:39 PM by pinkgingham_19	13	702
	Could someone critique my workout log.... tradawg	11-14-2008 06:09 PM by Cynic	6	530
	Advice for eating out jesso435	11-14-2008 01:47 PM by newdawn	2	379
	stage 2 hiit? erindj	11-13-2008 09:24 AM by MissRose	2	375
	Rapid Fat Loss Stage 7 tkrunche1	11-12-2008 01:13 PM by tkrunche1	3	699
	stage 6? Librarygirl	11-12-2008 11:15 AM by outofcontrol	9	501
	Front Squat Push/Press ( 1 2) orangechic	11-11-2008 03:58 PM by newdawn	39	4,710
	DL - over/under grip MissRose	11-10-2008 05:30 PM by missjane	10	568
	ok back from stage 2 #1 erindj	11-10-2008 01:05 PM by erindj	3	330
	Are you squatting parallel? ( 1 2) missjane	11-09-2008 10:58 AM by jdf1972	42	2,515
	Calories and weight watchers Rainessa	11-08-2008 08:29 PM by Rainessa	23	973
	Can you use dumbelss for deadlifts? paulamwiggins	11-06-2008 01:37 PM by paulamwiggins	3	553
	Intro, Stage 2/push press issue leanstrong	11-05-2008 12:34 PM by josienj	3	486
	did deadlift wrong this whole time!!!!! erindj	11-05-2008 06:27 AM by erindj	12	881
	Are long cardio session really detrimental? ( 1 2) Jodi	11-04-2008 04:48 PM by mandat28	38	6,789
	Success Stories??? juliec	11-04-2008 08:51 AM by missjane	7	871
	? re: Anaerobic exercise newdawn	11-03-2008 07:48 AM by Cynic	8	424
	Two workouts in one day? Meredith	11-03-2008 04:12 AM by Espi	29	653
	My gym has no squat rack... ( 1 2) wannabefit83	11-02-2008 04:21 PM by josienj	35	2,905
	Stage One bexite	11-01-2008 07:05 AM by newdawn	12	1,183
	Point me to Knee Help? newdawn	10-31-2008 12:35 PM by Lisa~	4	346
	Weighing Food KaitlynM2188	10-30-2008 10:29 PM by Aoife	1	312
	During Deadlift, What should I feel in my back? MamaMa	10-30-2008 01:07 PM by newdawn	20	1,118
	Intermittent fasting and NROLW getmovin78	10-30-2008 12:56 PM by Espi	11	582
	Calorie Defecit Suggestions? KaitlynM2188	10-30-2008 08:17 AM by newdawn	7	830
	Is there a Podcast and Where? newdawn	10-30-2008 08:12 AM by newdawn	1	352

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