New Rules of Lifting for Women - Page 18

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,670 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Online Excercise Communities (Crossfit) Featured in NYTimes _CQ	12-22-2008 04:11 PM by DavidReed	8	838
	Stage 1 week 3, and a question adventurenerd	12-21-2008 08:19 AM by Aoife	1	493
	newbie concerns aqnd questions zartmanh	12-19-2008 07:47 PM by missjane	9	770
	Stage 6 Questions carolynq	12-19-2008 09:56 AM by outofcontrol	7	580
	Squidgey knee seomanthe	12-16-2008 08:52 AM by Jennifer M	6	528
	bodybuilders getmovin78	12-15-2008 03:11 PM by Aoife	9	807
	frustrated at stage 3! erindj	12-15-2008 10:00 AM by missjane	5	493
	Starting Over at Stage One ( 1 2) butterbeean	12-14-2008 09:28 PM by newdawn	30	1,643
	Stage 2 Exercise help JKP	12-14-2008 04:16 PM by missjane	4	332
	Lateral Flexion 1- what's the point?? Heatrae	12-13-2008 07:29 PM by missjane	5	542
	hiit ? erindj	12-12-2008 09:43 AM by yahairacolombo	10	901
	inches lost? jesso435	12-11-2008 07:15 AM by carolynq	3	609
	1 month into the program, 5 lbs heavier and NOT happy ( 1 2) JaneTs	12-10-2008 03:32 PM by KaitlynM2188	30	2,129
	Suggestion for lack of equipment KaitlynM2188	12-09-2008 06:53 AM by Jennifer M	4	530
	Stage 7 Workout 1 - A whole new kind of pain StagingMaster	12-08-2008 11:00 PM by pinkgingham_19	10	620
	Stg2WkB: Way to make Reverse Crunch harder? MamaMa	12-08-2008 01:14 PM by outofcontrol	5	543
	took week of now stage 3? erindj	12-04-2008 03:44 PM by nancysmithwp	3	327
	NROLFW Stage 1? Tinkerbell	12-03-2008 10:00 AM by DDRdiva	2	533
	Stage 3... getmovin78	12-02-2008 05:44 PM by getmovin78	5	415
	New, and a question adventurenerd	12-02-2008 01:48 PM by joy8030	5	566
	New to the program...kinda nervous Jackie06	12-01-2008 07:21 PM by Celestialmom	1	493
	Still a bit sore...okay to work out today? Jaclyn_McKewan	12-01-2008 09:10 AM by Aoife	1	374
	i went over! joy8030	11-29-2008 11:12 AM by joy8030	3	494
	Body Weight Matrix-whats your time? ( 1 2) Bluefever	11-26-2008 11:35 AM by butterbeean	41	1,983
	Inches stayed the same Jacqueh27	11-25-2008 05:42 PM by Jacqueh27	4	515
	Early Morning workouts... What to eat? my4misfitz	11-24-2008 07:41 PM by KaitlynM2188	4	713
	How long before you lose water retention? Jacqueh27	11-24-2008 07:38 PM by KaitlynM2188	10	955
	Basic equpiment needed for home workouts molemann_services	11-24-2008 10:31 AM by feralBoy	11	835
	stage 2 dl ? erindj	11-23-2008 03:10 PM by josienj	13	546
	stage 2 more ? erindj	11-23-2008 09:29 AM by Lisa~	6	424

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