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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 1,358 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Reset week in between stages? LaraT	02-26-2008 08:20 AM by LaraT	2	184
	Moved: Is anyone watching Dr. Phil? (moved) missjane	-	-	-
	No Soreness? marygrace	02-25-2008 01:33 PM by marthand99	8	357
	WOW! Those planks are hard! missjane	02-25-2008 09:57 AM by gymell	19	696
	Good articles to read Lisa~	02-24-2008 08:17 PM by Lisa~	4	515
	Hula-Hooping! ( 1 2) _CQ	02-24-2008 07:56 PM by MuscleMom23	30	795
	Calculating RMR ( 1 2) Cynthia	02-24-2008 09:25 AM by poodle984	37	1,563
	Cool website for confirming exercise form campingmom	02-24-2008 07:07 AM by Deserve	20	518
	The Formula for Failure or Success Lisa~	02-23-2008 07:01 PM by copwife	6	413
	shoulder press wt ques? afterburn	02-23-2008 05:38 PM by SpacecityPaula	14	494
	Lisa~: Dumbbell vs. Barbell Push Press DanceDiva	02-23-2008 10:18 AM by Lisa~	6	438
	I squatted in the rack! LaraT	02-23-2008 09:51 AM by Cynic	8	279
	NROL4W minus the legs ?!??!?! southwest-rider	02-23-2008 09:25 AM by stephanie932	1	246
	OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation etc Thread 7/26 ( 1 2) missjane	02-22-2008 06:14 PM by SpacecityPaula	46	937
	Temp Sub for Squats and Lunges MuscleMom23	02-22-2008 05:18 PM by MuscleMom23	2	148
	deadlift question/bar length Brianne	02-22-2008 05:10 PM by Brianne	4	222
	Yet another squat question jzomom	02-22-2008 01:57 PM by ledove	10	342
	de-lurking...and a question Brianne	02-22-2008 01:41 PM by Brianne	3	190
	Stage 2 Flexion Exercise missjane	02-22-2008 10:50 AM by LisaS	2	183
	Bruised and Battered Knees MuscleMom23	02-22-2008 10:45 AM by MuscleMom23	4	244
	Lowering my squat weight pursuingpurls	02-22-2008 10:21 AM by Morkai	4	284
	Stage 1 - Workout B1 Questions stephanie932	02-22-2008 07:01 AM by stephanie932	7	343
	A tool to track your meal compliance rixatrix	02-21-2008 04:05 PM by rixatrix	14	451
	Training for a 5K while doing NRoL4W frogguruami	02-21-2008 01:19 PM by frogguruami	5	315
	New to the Forum and Program Kia6	02-21-2008 11:50 AM by Wendy*	6	241
	A 'hi' and macro question ElaineBenes	02-21-2008 07:53 AM by MuscleMom23	13	463
	Resting Metabolic Rate Formula Question frogguruami	02-21-2008 06:32 AM by AnnetteW	3	257
	A generic weightlifting log - put all four workouts on one page! DawnP	02-21-2008 04:30 AM by stephanie932	5	707
	Started today Tydah	02-20-2008 07:49 PM by Tydah	3	179
	Starting tomorrow! stephanie932	02-20-2008 07:01 PM by Fitwit	26	534

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