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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 597 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Substitute all the time or only when necessary? marthand99	03-10-2008 03:47 PM by marthand99	2	195
	HIIT (High Intensity Interval Training) for stage 2 vid ( 1 2 3 4) Natalia	03-10-2008 01:56 PM by maggieandmommy	96	3,181
	Grip Strength frogguruami	03-10-2008 01:41 PM by beach_plums	16	374
	new, question about modifications for injuries Avalanche574	03-10-2008 01:16 PM by Avalanche574	0	99
	Reverse lunge w/fwd reach replacement ZTAKPsi	03-10-2008 12:45 PM by Lisa~	7	360
	Business traveling and keeping up with your health Coco9	03-10-2008 11:30 AM by Coco9	7	182
	Lisa~ Video of DB Snatch? missjane	03-09-2008 05:40 PM by missjane	0	82
	END OF STAGE TWO - PROGRESS PICS AND STATS MuscleMom23	03-09-2008 05:21 PM by MuscleMom23	0	330
	OMG.......I'm getting a J-Lo butt!!!! stephanie932	03-09-2008 03:06 PM by stephanie932	16	882
	OFFICIAL WOMEN'S CHALLENGE - Month Two Pictures and Stats ( 1 2 3 4) UConnJulie	03-09-2008 02:21 PM by orangechic	109	4,177
	Which is better? Jenn Equestrian	03-09-2008 11:44 AM by Lisa~	1	141
	Full-body push-up...will it ever happen for me? Jodi	03-08-2008 01:00 PM by maggieandmommy	20	574
	HIIT on a bike? beach_plums	03-08-2008 11:31 AM by Libellula	18	485
	2 Questions GinaKina	03-07-2008 06:12 PM by Cynic	15	633
	New here--2 workouts down! mtnhike08	03-07-2008 03:22 PM by MuscleMom23	8	268
	How to move forward Bluefever	03-07-2008 02:32 PM by GinaKina	2	206
	Just bought the book... Pretty confused kalicokat	03-07-2008 12:34 PM by BobbieK	21	519
	Ugh, the 1 Point Row did not go so well... LaraT	03-07-2008 06:26 AM by Jodi	20	499
	Anyone Starting on Monday 3rd March? ( 1 2) CarolG	03-06-2008 10:01 PM by Cynic	36	660
	How do you reward your good behaviors? ( 1 2) rixatrix	03-06-2008 12:33 PM by jesca	32	538
	HIIT Txgirl	03-05-2008 09:55 PM by Mandos	10	348
	Bulgarian Split Squats. Jodi	03-05-2008 09:03 PM by LaraT	11	418
	Tabatas question marthand99	03-05-2008 04:46 PM by marthand99	5	320
	Will I destroy the space-time continuum if I do intervals BEFORE the ab/core work? Bonnie	03-05-2008 04:17 PM by Lisa~	6	335
	Stage 2 Workout B Cynthia	03-05-2008 01:41 PM by Aoife	9	268
	Diet critique..someone please help :( passi0n	03-04-2008 10:15 PM by passi0n	5	287
	Knee Issue Kia6	03-04-2008 04:29 PM by Kia6	2	127
	hung up on the scale karenmc6	03-04-2008 03:35 PM by missjane	25	774
	Shoes tbednarick	03-04-2008 12:09 PM by shay2501	24	802
	Gaining inches? Tangerine	03-04-2008 11:42 AM by Mandos	13	461

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