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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Rating Thread / Thread Starter	Last Post	Replies	Views
Should I be doing weights just yet ??? ( 1 2) southwest-rider	03-28-2008 04:37 PM by southwest-rider	30	697
Another great reason for dumping the fat! missjane	03-28-2008 02:01 PM by LWilson212	2	344
Video of One-Armed Dumbbell Snatch? beach_plums	03-28-2008 09:09 AM by missjane	4	403
OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 12/26 SpacecityPaula	03-28-2008 08:32 AM by missjane	15	492
HIIT: how often? ( 1 2) beospenser	03-27-2008 09:13 PM by PowerManDL	41	1,415
Had some time off...where do I start? ZTAKPsi	03-27-2008 09:11 PM by jessie	6	220
Reverse Wood Chop, Stage 3 prof41	03-27-2008 02:21 PM by nutbar	2	286
Cardio Burn - in a new magazine AnnetteW	03-27-2008 01:36 PM by chickdiver	8	355
ADVICE??? dragonflyjess	03-27-2008 01:02 PM by alessa	24	800
Plank issues nutbar	03-27-2008 10:17 AM by prof41	20	806
septoplasty recovery karenmc6	03-27-2008 09:02 AM by Silly Sally	4	571
Wimpy newbie... foodfromafar	03-27-2008 08:44 AM by foodfromafar	13	395
Weight loss with NROL4W CakeAllStar	03-27-2008 08:38 AM by karenmc6	11	1,124
Calorie Tracking: Which Sites and Why? Silly Sally	03-27-2008 08:24 AM by foodfromafar	8	341
Question on Squats greeneyesdi	03-26-2008 07:05 PM by UConnJulie	1	198
cardio and NROL4W Kates310	03-26-2008 11:56 AM by GinaKina	3	267
Foot Surgery and Stage 2 jesca	03-26-2008 10:56 AM by rixatrix	2	132
Incredible nutrition interview rixatrix	03-26-2008 09:30 AM by UConnJulie	16	827
Rest Week - Nutrition??? Bytsi	03-26-2008 09:30 AM by Phaedrus49er	4	217
Question re higher-carb late meal/morning WO alessa	03-26-2008 09:06 AM by ToniL	3	223
Advanced Female Fat Loss Leigh P.	03-25-2008 10:06 PM by Leigh P.	4	778
OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 11/26 ( 1 2) UConnJulie	03-25-2008 06:47 PM by nancysmithwp	48	932
Where to measure hips? rixatrix	03-25-2008 03:45 PM by prof41	10	506
Training Journals May10April	03-25-2008 09:23 AM by UConnJulie	13	380
HI! First post & nutrition site question milkmonkey	03-25-2008 07:56 AM by Gayle	17	528
Dumbbell Single Arm Overhead Squat question Bonnie	03-25-2008 07:37 AM by Bonnie	2	299
Legs/Butt getting bigger - thoughts? alessa	03-25-2008 03:35 AM by Phaedrus49er	22	1,123
Need for weights - not sure what to do jesca	03-24-2008 09:04 PM by MuscleMom23	8	298
Illness-When To Stop? May10April	03-24-2008 06:03 PM by kfisherx	7	178
Question that shows my ignorance-On Barbells and exc May10April	03-24-2008 11:34 AM by Tia	3	221

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