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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 437 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	HIIT on weights days? Nikster	03-19-2008 02:54 PM by Nikster	10	347
	More damage than good? Jenn Equestrian	03-19-2008 09:59 AM by Morkai	9	396
	Advice on a substitution for lunges? Kia6	03-19-2008 09:52 AM by Kia6	5	266
	stage three bodyweight matrix karenmc6	03-19-2008 08:49 AM by karenmc6	16	534
	Ok Ladies, I'm In Mandos	03-18-2008 08:02 PM by LisaS	8	344
	De-lurking Bytsi	03-18-2008 06:23 PM by missjane	5	214
	Another lurker saying HI! bethk	03-18-2008 05:51 PM by Bytsi	4	150
	A few questions... mtnhike08	03-18-2008 05:14 PM by prof41	8	268
	Go whey protein!! mtnhike08	03-18-2008 02:16 PM by Nikster	8	334
	Nutrition Question GinaKina	03-18-2008 12:42 PM by GinaKina	7	269
	abs KasiaMJ	03-17-2008 07:11 PM by Cynic	22	581
	Can I... jzomom	03-17-2008 06:08 PM by GinnyLou	5	463
	Stage 2 Workout B Question + Nutrition Q ( 1 2) _CQ	03-17-2008 05:59 PM by MuscleMom23	32	685
	What if the flu/cold puts you down and out? stephanie932	03-17-2008 05:38 PM by stephanie932	13	381
	Lisa~ Video of DB Snatch? ( 1 2) missjane	03-17-2008 01:39 PM by Lisa~	30	984
	Reposting of great article.... missjane	03-17-2008 01:23 PM by missjane	0	128
	quick question karenmc6	03-17-2008 11:58 AM by karenmc6	4	106
	Stage 1-Workout A-New to NROL May10April	03-17-2008 11:49 AM by missjane	1	173
	Another newbie with (surprise) a question! realcdn	03-17-2008 09:39 AM by realcdn	29	631
	Callouses? Kill two birds.... missjane	03-17-2008 07:01 AM by UConnJulie	6	202
	Starting Over Fit4Him	03-16-2008 10:29 PM by beach_plums	12	378
	I shouldn't have done it..... missjane	03-16-2008 10:21 PM by sveta	9	295
	Rest time between sets frogguruami	03-16-2008 06:03 PM by Littlemermaidklb	12	417
	Planks Ruthie	03-16-2008 03:44 PM by Ruthie	2	166
	Anyone just doing this 2 days per week? LaraT	03-16-2008 02:30 PM by LaraT	4	239
	looking for advice! A H	03-16-2008 10:05 AM by A H	5	305
	Workout Comparison gardengirl447	03-15-2008 12:16 PM by wilburaz	1	252
	What stage/workout are you on? ( 1 2) AnnetteW	03-15-2008 07:25 AM by climban	47	696
	Finally made it to "Real" Gym jenofthemountain	03-14-2008 09:15 PM by JustKim	1	189
	Cheat Meals ( 1 2) marygrace	03-14-2008 05:49 PM by missjane	33	845

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