New Rules of Lifting for Women - Page 13

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,666 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	no lat pulldown machine erbfarm	04-23-2009 09:15 AM by Aoife	2	300
	Protein powder choice help! mom in training	04-22-2009 11:42 PM by KJDuly	3	370
	Another Newbie CatR	04-22-2009 09:53 AM by CatR	2	228
	Soon to start NROLFW! poppypixie	04-22-2009 04:33 AM by poppypixie	4	368
	Deadlift from box CaraBeth	04-20-2009 12:20 PM by CaraBeth	3	286
	Front squat/push press Gramma Randy	04-19-2009 01:41 PM by maryfl	21	1,024
	Trouble with Lunges fortyisfab	04-18-2009 08:59 AM by fortyisfab	7	703
	I DID IT! carolynq	04-16-2009 06:47 PM by carolynq	9	778
	Newbie Question beez1971	04-16-2009 07:17 AM by newdawn	8	581
	Biceps Curls & Triceps Kickbacks MissRose	04-15-2009 02:20 PM by Firebird44	18	950
	just started stage 3 - BWM IMPOSSIBLE! swimgirl83	04-15-2009 08:45 AM by missjane	15	1,072
	Really sore hip joints mebabydan	04-14-2009 11:50 AM by TBDX00	1	508
	Lisa~ Video of DB Snatch? ( 1 2) missjane	04-13-2009 12:41 PM by LisaS	33	2,636
	Lateral Flexion zoraj1121	04-11-2009 09:40 PM by amalthea	8	385
	Muscle Soreness? jessan	04-10-2009 09:56 AM by Sharon	11	570
	Losing weight while working through the stages jhm427	04-10-2009 06:58 AM by newdawn	6	1,008
	Yet another squat question! carenerac	04-09-2009 05:56 PM by Aoife	4	332
	Not sure if I'm using right amount of weights... =/ marycotter5678	04-08-2009 12:39 PM by missjane	5	481
	Exertion Headaches archer71	04-03-2009 01:56 PM by SwitzBride	7	980
	Muscle definition rad11	04-02-2009 04:18 PM by Bytsi	10	982
	What o you do in addition to NROLFW? marycotter5678	04-02-2009 02:51 PM by Firebird44	19	1,120
	Barbell Sizes and Weight Glassonion91168	04-01-2009 08:54 PM by Glassonion91168	2	568
	I love Fra-PRO-ccinos :) CaraBeth	04-01-2009 01:49 PM by CaraBeth	2	370
	Reverse Lunge from Box and High Step Ups - Bad for your knees?? funmarysf	04-01-2009 07:32 AM by newdawn	9	740
	New to the program suerocks	03-31-2009 07:14 AM by newdawn	1	331
	Nutrition question from newbie OrangeSamurai	03-30-2009 02:03 PM by newdawn	3	418
	Stage 3 and BWM - Questions Cathy	03-30-2009 11:46 AM by swimgirl83	3	386
	Stage 3 - not sure if I working hard enough! CaraBeth	03-30-2009 09:02 AM by rad11	4	363
	too easy? bocismurf	03-28-2009 02:33 PM by mebabydan	12	939
	Dietary restrictions during Passover - will it kill my diet plan? Glassonion91168	03-27-2009 07:57 AM by Glassonion91168	11	931

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