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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 1,352 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	lunge-jumps? WTF? kedg	03-30-2008 05:24 PM by LT Hebert	10	356
	Easy healthy on-the-go snacks? Littlemermaidklb	03-30-2008 12:19 PM by missjane	7	332
	Trainer or No Trainer MrsTMatt	03-30-2008 07:53 AM by stingo	19	549
	Sample day. Thoughts A H	03-29-2008 09:12 PM by MuscleMom23	24	459
	Needing Motivation Libellula	03-29-2008 08:03 PM by Libellula	28	606
	So apparently a woman doing a one-armed DB snatch is a strange sight... ( 1 2) LaraT	03-28-2008 10:08 PM by Brianne	56	1,375
	Should I be doing weights just yet ??? ( 1 2) southwest-rider	03-28-2008 04:37 PM by southwest-rider	30	672
	Another great reason for dumping the fat! missjane	03-28-2008 02:01 PM by LWilson212	2	332
	Video of One-Armed Dumbbell Snatch? beach_plums	03-28-2008 09:09 AM by missjane	4	360
	OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 12/26 SpacecityPaula	03-28-2008 08:32 AM by missjane	15	487
	HIIT: how often? ( 1 2) beospenser	03-27-2008 09:13 PM by PowerManDL	41	1,311
	Had some time off...where do I start? ZTAKPsi	03-27-2008 09:11 PM by jessie	6	215
	Reverse Wood Chop, Stage 3 prof41	03-27-2008 02:21 PM by nutbar	2	262
	Cardio Burn - in a new magazine AnnetteW	03-27-2008 01:36 PM by chickdiver	8	345
	ADVICE??? dragonflyjess	03-27-2008 01:02 PM by alessa	24	787
	Plank issues nutbar	03-27-2008 10:17 AM by prof41	20	792
	septoplasty recovery karenmc6	03-27-2008 09:02 AM by Silly Sally	4	498
	Wimpy newbie... foodfromafar	03-27-2008 08:44 AM by foodfromafar	13	379
	Weight loss with NROL4W CakeAllStar	03-27-2008 08:38 AM by karenmc6	11	1,111
	Calorie Tracking: Which Sites and Why? Silly Sally	03-27-2008 08:24 AM by foodfromafar	8	319
	Question on Squats greeneyesdi	03-26-2008 07:05 PM by UConnJulie	1	188
	cardio and NROL4W Kates310	03-26-2008 11:56 AM by GinaKina	3	254
	Foot Surgery and Stage 2 jesca	03-26-2008 10:56 AM by rixatrix	2	118
	Incredible nutrition interview rixatrix	03-26-2008 09:30 AM by UConnJulie	16	795
	Rest Week - Nutrition??? Bytsi	03-26-2008 09:30 AM by Phaedrus49er	4	203
	Question re higher-carb late meal/morning WO alessa	03-26-2008 09:06 AM by ToniL	3	216
	Advanced Female Fat Loss Leigh P.	03-25-2008 10:06 PM by Leigh P.	4	760
	OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 11/26 ( 1 2) UConnJulie	03-25-2008 06:47 PM by nancysmithwp	48	919
	Where to measure hips? rixatrix	03-25-2008 03:45 PM by prof41	10	488
	Training Journals May10April	03-25-2008 09:23 AM by UConnJulie	13	370

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