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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Rating Thread / Thread Starter	Last Post	Replies	Views
On my way... LisaC	03-10-2008 10:03 PM by LisaC	6	326
Substitute all the time or only when necessary? marthand99	03-10-2008 03:47 PM by marthand99	2	182
HIIT (High Intensity Interval Training) for stage 2 vid ( 1 2 3 4) Natalia	03-10-2008 01:56 PM by maggieandmommy	96	2,934
Grip Strength frogguruami	03-10-2008 01:41 PM by beach_plums	16	358
new, question about modifications for injuries Avalanche574	03-10-2008 01:16 PM by Avalanche574	0	89
Reverse lunge w/fwd reach replacement ZTAKPsi	03-10-2008 12:45 PM by Lisa~	7	337
Business traveling and keeping up with your health Coco9	03-10-2008 11:30 AM by Coco9	7	169
Lisa~ Video of DB Snatch? missjane	03-09-2008 05:40 PM by missjane	0	75
END OF STAGE TWO - PROGRESS PICS AND STATS MuscleMom23	03-09-2008 05:21 PM by MuscleMom23	0	306
OMG.......I'm getting a J-Lo butt!!!! stephanie932	03-09-2008 03:06 PM by stephanie932	16	780
OFFICIAL WOMEN'S CHALLENGE - Month Two Pictures and Stats ( 1 2 3 4) UConnJulie	03-09-2008 02:21 PM by orangechic	109	4,109
Which is better? Jenn Equestrian	03-09-2008 11:44 AM by Lisa~	1	134
Full-body push-up...will it ever happen for me? Jodi	03-08-2008 01:00 PM by maggieandmommy	20	551
HIIT on a bike? beach_plums	03-08-2008 11:31 AM by Libellula	18	387
2 Questions GinaKina	03-07-2008 06:12 PM by Cynic	15	576
New here--2 workouts down! mtnhike08	03-07-2008 03:22 PM by MuscleMom23	8	258
How to move forward Bluefever	03-07-2008 02:32 PM by GinaKina	2	197
Just bought the book... Pretty confused kalicokat	03-07-2008 12:34 PM by BobbieK	21	488
Ugh, the 1 Point Row did not go so well... LaraT	03-07-2008 06:26 AM by Jodi	20	485
Anyone Starting on Monday 3rd March? ( 1 2) CarolG	03-06-2008 10:01 PM by Cynic	36	648
How do you reward your good behaviors? ( 1 2) rixatrix	03-06-2008 12:33 PM by jesca	32	517
HIIT Txgirl	03-05-2008 09:55 PM by Mandos	10	332
Bulgarian Split Squats. Jodi	03-05-2008 09:03 PM by LaraT	11	398
Tabatas question marthand99	03-05-2008 04:46 PM by marthand99	5	305
Will I destroy the space-time continuum if I do intervals BEFORE the ab/core work? Bonnie	03-05-2008 04:17 PM by Lisa~	6	325
Stage 2 Workout B Cynthia	03-05-2008 01:41 PM by Aoife	9	251
Diet critique..someone please help :( passi0n	03-04-2008 10:15 PM by passi0n	5	269
Knee Issue Kia6	03-04-2008 04:29 PM by Kia6	2	118
hung up on the scale karenmc6	03-04-2008 03:35 PM by missjane	25	752
Shoes tbednarick	03-04-2008 12:09 PM by shay2501	24	679

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