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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Rating Thread / Thread Starter	Last Post	Replies	Views
looking for advice! A H	03-16-2008 10:05 AM by A H	5	296
Workout Comparison gardengirl447	03-15-2008 12:16 PM by wilburaz	1	240
What stage/workout are you on? ( 1 2) AnnetteW	03-15-2008 07:25 AM by climban	47	677
Finally made it to "Real" Gym jenofthemountain	03-14-2008 09:15 PM by JustKim	1	180
Cheat Meals ( 1 2) marygrace	03-14-2008 05:49 PM by missjane	33	821
NROL vs NORL4W Kates310	03-14-2008 10:44 AM by JustKim	19	573
Difference between lunge and split squat Ruthie	03-14-2008 08:59 AM by Ruthie	12	280
hating intervals toosoretowalk	03-14-2008 08:18 AM by DDRdiva	28	641
Downloadable verstions of the workout routines? A H	03-14-2008 07:04 AM by Cynthia	5	370
I have a deadlift form question beospenser	03-14-2008 05:35 AM by copwife	12	518
OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation, whatever thread ... Week 10/26 UConnJulie	03-14-2008 03:05 AM by fengshway	20	426
Just Read Book - Cardio Question ( 1 2) femi	03-13-2008 08:59 AM by beach_plums	31	887
I'm new and excited! Athenas83	03-13-2008 08:56 AM by beach_plums	5	161
Eating Issues beach_plums	03-13-2008 08:54 AM by beach_plums	29	861
It's Working! Amblus	03-13-2008 08:38 AM by GinaKina	1	224
Just breatheeeeeee nancysmithwp	03-12-2008 04:41 PM by rixatrix	5	310
Good Front Squat/Push Press videos rixatrix	03-12-2008 04:29 PM by missjane	18	426
Alwyn on AMRAP ledove	03-12-2008 03:03 PM by jzomom	14	573
I think I'm finally working hard enough JustKim	03-12-2008 01:44 PM by maggieandmommy	3	219
Symmetry in leg muscles orangechic	03-12-2008 10:10 AM by Natalia	2	152
Supplementing - Creatine? femi	03-12-2008 08:42 AM by femi	22	357
Something good & Something not so good Jenn Equestrian	03-11-2008 08:49 PM by missjane	9	391
Heart palpitation after workout (stage 3/ workout A-1) Natalia	03-11-2008 05:26 PM by rixatrix	14	373
I'm a convert!! maggieandmommy	03-11-2008 05:13 PM by rixatrix	7	310
Just started Stage 2-confused about Interval Training mplescha	03-11-2008 04:31 PM by missjane	5	169
Skipping stages? fit_mommy	03-11-2008 12:43 PM by missjane	12	300
Lifting shoes besides Nike Free Txgirl	03-11-2008 10:55 AM by DirtyMartini	27	1,667
Still sore, do i keep pushing through? ( 1 2) homebrewer	03-11-2008 10:50 AM by nutbar	32	680
OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation, whatever Thread Week 9/26 ( 1 2) UConnJulie	03-11-2008 10:25 AM by RedLefty	54	978
Bulgarian Split Squats and Knee Pain LadyNoir	03-11-2008 08:29 AM by Cynthia	8	268

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