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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,379 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Back Extension - stage 6 CaraBeth	05-29-2009 01:01 PM by Melly	3	244
	New here IronCitGrl	05-29-2009 09:20 AM by Flyingdogs	3	219
	Strength 1 program too much? star4822	05-28-2009 05:54 PM by outofcontrol	1	263
	Daily Cal Intake and Cardio akiramay	05-28-2009 02:44 PM by akiramay	0	256
	Preparation for NRoL4W MelissaR	05-28-2009 06:15 AM by WildStrawberry	6	394
	Ow the pain! Flyingdogs	05-27-2009 09:30 AM by Flyingdogs	29	803
	How men treat women in the weight room ( 1 2 3 4) Bytsi	05-27-2009 09:29 AM by newdawn	107	5,834
	Just started NROL4W a week ago ocean_princess	05-27-2009 05:04 AM by poppypixie	9	841
	just curious about the book legend_018	05-26-2009 06:28 PM by CaraBeth	1	218
	ideal body weight legend_018	05-26-2009 05:19 PM by Aoife	5	643
	Stage 5 brenkworth	05-24-2009 07:44 AM by CaraBeth	3	274
	Getting started Vickie	05-24-2009 06:55 AM by JuJu5	4	344
	question about stage 6 lat pulldowns CaraBeth	05-21-2009 08:53 AM by newdawn	3	298
	Loosing weight in all the wrong places..... sotox2	05-20-2009 07:29 PM by carolynq	8	608
	mixed grip pulldown from Fat Loss 1 NROL? am1	05-20-2009 11:19 AM by Aoife	3	192
	Non-lifting Cardio Days and Whey Protein akiramay	05-19-2009 04:01 PM by CaraBeth	4	585
	What to do if one side is stronger than the other? CaraBeth	05-19-2009 03:26 PM by CaraBeth	2	253
	has anyone scanned the exercise pages for printing legend_018	05-18-2009 02:06 PM by legend_018	5	507
	AMRAP? with good for or til exhaustion rubyam	05-18-2009 12:43 PM by rubyam	3	229
	NROL4W excel training logs NHFLLC	05-18-2009 08:19 AM by missjane	1	389
	What did you do after NROL4W Cathy	05-16-2009 05:53 PM by LisaS	2	378
	what size weights? legend_018	05-15-2009 02:01 PM by missjane	8	365
	Question for the ladies TBDX00	05-15-2009 10:16 AM by born2bead	22	993
	just curious about body pump? anyone familiar? legend_018	05-14-2009 07:01 PM by royannadawn	4	371
	am I reading this right in the book? legend_018	05-14-2009 05:12 PM by Aoife	1	361
	Any cardio recommendation for NROL4W? HS_2009	05-14-2009 01:47 PM by Dragonfly	5	554
	Ok to Skip Stage I? Dragonfly	05-14-2009 01:38 PM by Dragonfly	2	298
	Trouble getting DBs into position for incline press Jenergy	05-14-2009 12:32 PM by John Izzo	12	323
	NROL better for Fat Loss? CatR	05-14-2009 12:12 AM by CatR	9	574
	"lift like a man" -hypocritical? NHFLLC	05-13-2009 04:27 PM by mimi_pope	8	508

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