Push up Form Stage 1? - JP Fitness Forums

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Push up Form Stage 1?

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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11-03-2009, 04:34 PM	#1 (permalink)
MandaJean Junior Member Join Date: Oct 2009 Location: Texas Posts: 5	Push up Form Stage 1? What push-up form am I suppose to be doing during Stage 1? Elbows close? Elbows out? Somewhere in between? Is the object here to work the chest with the triceps secondary, or the triceps with the chest secondary?

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11-03-2009, 04:42 PM

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LisaS

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In general, you are targeting the big muscle groups - so set up to work your chest.

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11-03-2009, 04:50 PM	#3 (permalink)
MandaJean Junior Member Join Date: Oct 2009 Location: Texas Posts: 5	That is what I have been doing. Thanks.

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