Front squat/push press help! - JP Fitness Forums

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Front squat/push press help!

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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10-18-2009, 07:20 PM	#1 (permalink)
splitzo9 Junior Member Join Date: Aug 2009 Location: NJ Posts: 21	Front squat/push press help! Am about to start stage 2 and was just practicing the positioning for this as I've never done it before. I tried using a broomstick and I can't get my arms in the proper position...it feels like my shoulders are pulling and my wrist is going to snap...any tips?

10-18-2009, 07:36 PM	#2 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,013	Push/Press question. Need some help on the Squat Push/Press Front Squat Push/Press __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps

10-18-2009, 08:37 PM	#3 (permalink)
splitzo9 Junior Member Join Date: Aug 2009 Location: NJ Posts: 21	Thanks so much MissJane!

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