At home substitutions

[Bluefever]

I am starting stage one today, but can't get to the gym for another week.

I am wondering what good substitutions there are for:
seated row (bent over rows maybe?)
widegrip lat pulldown

I tried to do a search but that function has never really worked for me.

Thanks!

[realcdn]

seated row - yes, bent-over row

for the pulldowns they pretty much suggest pullovers

[Bluefever]

Thanks.