Which fat loss program to choose?

yeara · 08-23-2009, 09:09 PM

I'm wrapping up a month long trip and it's time to wrap up my fat loss. Lost maybe 8-9 so far, [obviously no fat loss during trip, too much eating out]. I believe I have another 5 to go.

Complications - I climb 2-3 times a week. I can fit in another couple of workouts at the gym. I hate cardio and so far I've managed to avoid it.

Planned diet - 1500 cals spread over 3.5 meals. I go crazy on 6 small meals, and I need to stay at relatively high calories to climb.

Available options are Wrap Speed fat loss, Afterburn, NROL for Women - the final cut, NROL fat loss stages. Which one would you recommend?

Lost Dog · 08-23-2009, 11:21 PM

If you're climbing that often, just do two days of NROL4W.

TheWookie · 08-24-2009, 08:34 AM

What worked for you with the first 8-9 lbs?

yeara · 08-24-2009, 10:03 AM

well, the first few came off easy, then it was just climbing + NROL4W stages 2,3. However, I gained a lot of muscle, and I don't want to gain muscle anymore.

yeara · 08-24-2009, 10:05 AM

oh, and it's kg, not lbs.

LancelotsLover · 08-27-2009, 06:58 PM

have you checked out the Fat Loss Troubleshoot on this forum?

PowerManDL · 08-27-2009, 07:39 PM

The problem you're going to find with any of the specialized "fat loss" programs is that they're going to conflict heavily with your activity.

Fortunately most "fat loss" programs are designed to give you mental feedback more than anything else; physiologically it just comes down to eating less than you're using and not being totally sedentary.

Lyrica · 08-27-2009, 08:50 PM

Quote:

Originally Posted by PowerManDL

The problem you're going to find with any of the specialized "fat loss" programs is that they're going to conflict heavily with your activity.

Fortunately most "fat loss" programs are designed to give you mental feedback more than anything else; physiologically it just comes down to eating less than you're using and not being totally sedentary.

This is so true and most programs are not sustainable for the long run and why many people can't maintain or continue their weight loss. I have just read Lyle McDonalds "A Guide to Flexible Dieting" and am finding this really helpful.