Back extensions

[Aussiedipity]

Hi everyone, I'm fairly new to this forum -- been reading and learning for a while but need some information about this particular move that I haven't found using the search function. I'm LOVING all the information I get from each and every one of you!

I just started Stage 3 and am a bit confused about the back extensions. I've searched and found various videos online, and it seems some people like to keep their back straight and tight as they bend forward, while others like to curve the upper back downward -- sort of like they're doing a dive into a swimming pool.

Does anyone have feedback on how to properly do this move?? Or, alternatively, is there already a thread on this topic somewhere that I'm not aware of? I work out in a gym and am using a back extension apparatus.

Thanks!

[missjane]

The book explains it very well. Your body is in a straight line from your neck to your ankles. You bend from the hips, not the waist. Keep the natural arch in your back. Squeeze with your hammies and glutes to return to the starting position.

[Aussiedipity]

Ok, thanks -- and thanks for responding so quickly! It's just nice to check myself every now and then to make sure I'm doing things the proper way.

Do you suppose there are valid reasons to do it the other way I mentioned, or did I just find some bad Youtube videos (and maybe some bad trainers)?

[Evie]

Also be sure not to hyper-extend when you return to the start position. People hurt themselves by arching back with heavy weight. Really important to squeeze the glutes to protect your lower back.