Front Push Press Thing?

[hlhansen]

Hey all,

I'm scheduled to start Phase 2 on Thursday. I don't have a barbell though; I work out at my office gym which has a full set of dumbbells, a Smith Machine and cable pulley machines, along with some cardio equipment. Do you have any advice on how/what to substitute the front push press thing?

I have access to a barbell at our gym near my house so I guess I could drive there after work, but then with parking, etc. etc. it's just so much easier to walk downstairs and workout, then go home.

Do I really need to use a barbell for this move, or can I substitute something in?

[rubyam]

Two dumbells? It would not be exactly the same but similar.

[hlhansen]

Maybe that would work? I'll be interested to see if the group agrees.

[hlhansen]

Never mind! I feel silly now -- there's a whole thread on this in the FAQ.

[missjane]

Be syure to check out the Smith Machine thread, too.

[hlhansen]

Thanks MissJane! I've checked it out. Interesting!