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Number of Sets

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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08-09-2009, 12:18 PM	#1 (permalink)
GoldAura Member Join Date: Jul 2009 Posts: 68	Number of Sets I've noticed in some of the training logs on this forum, that some people do 3 sets as opposed to following the 2 recommended sets (at least in Phase 1 - I haven't even looked past it yet!). Is there a reason why? __________________ My Fitness Blog - http://livelovelaughlift.blogs pot.com My training log - http://forums.jpfitness.com/training...g-lifting.html

08-09-2009, 12:20 PM	#2 (permalink)
mimi_pope Member Join Date: Jan 2009 Location: Alberta Posts: 63	in stage 1 the first 4 workouts for A and B are 2 sets each and the last 4 workouts for A and B are 3 sets each.

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