Just finishing Stage 1, WooHoo! When do I do AMRAP?

VicluB12 · 07-17-2009, 09:09 AM

Do I do the AMRAP sets in a separate workout or same day as workout 16?

Luna Sea · 07-17-2009, 09:45 AM

No. They are the next 2 workouts in the progression, as they are numbered Workout 9A and 9B.

LancelotsLover · 07-17-2009, 08:23 PM

Yeah, like LunaSea said. You want to give your body a rest just like always, before doing the workouts that will give you an idea of the progress you made since you started the program.

VicluB12 · 07-18-2009, 10:48 AM

Thanks for clearing that up. I'm loving this workout. In fact, I think it's down right brilliant. I'm 45 and have been lifting all of my adult life and it's been a challenge to retrain my brain so I need a little help from friends to shed light on what may seem obvious. Thanks again.