Stage 3 Workouts A & B - JP Fitness Forums

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Stage 3 Workouts A & B

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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07-04-2009, 12:23 PM	#1 (permalink)
Kimberly Junior Member Join Date: Jul 2009 Posts: 1	Stage 3 Workouts A & B Hi - I'm away on vacation without my book and I lost my workout sheets for my exercises. Can someone please post the exercises for workout A and B for Stage 3? Thanks!!!

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