I just did the first workout in stage 7 yesterday. I'm am insanely sore today. Everything hurts! It hurts to even walk. I don't even know if I will be ready to do workout 2 in time.
Has anyone else experienced this?
Unfortunately yes. I hate to tell you but it took me almost a week to get un-sore again too. It does get better though. I've only been a little sore since then with stage 7 (I just did workout #8 today).
I was really sore after my first stage 7 workout and took 2 days of rest before my second. Not a huge deal, since I lift 3x a week so sometimes I rest 1 day and sometimes I rest 2.
I was sore as heck the day after my first Stage 7 (more than any other stage). I did push through my second workout two days later, and the day after that I was only moderately sore. After Workout 3 I was fine.
Stretch a lot, use the foam rollers, and be sure to get plenty or protein on lifting days.
Every time I see your avatar, I think it's mine, because your cat looks so much like my black/white cat. Not that the pic is like my avatar pic, but I have many pics of my cat like that. It's like a weird deja vu thing when I'm scrolling through threads and see yours! I think, hey, did I respond to that post? I don't remember.
LancelotsLover, that's so funny. I love your avatar too - they look so happy with each other. My two current cats (one b/w, one grey) both like to pretend they're "only" cats. They barely acknowledge each other's existence. They're great cats though.
Stage 7 Question?????
Linear Mode
