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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 06-21-2009, 05:43 AM   #1 (permalink)
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Default Stage 7 Question?????

I just did the first workout in stage 7 yesterday. I'm am insanely sore today. Everything hurts! It hurts to even walk. I don't even know if I will be ready to do workout 2 in time.
Has anyone else experienced this?

Thanks!
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Old 06-21-2009, 01:53 PM   #2 (permalink)
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Unfortunately yes. I hate to tell you but it took me almost a week to get un-sore again too. It does get better though. I've only been a little sore since then with stage 7 (I just did workout #8 today).
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Old 06-22-2009, 11:44 AM   #3 (permalink)
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Push through the soreness when you can, but when you can't then rest. It isn't a race so do it right!
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Old 06-22-2009, 11:50 AM   #4 (permalink)
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I was really sore after my first stage 7 workout and took 2 days of rest before my second. Not a huge deal, since I lift 3x a week so sometimes I rest 1 day and sometimes I rest 2.
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Old 06-25-2009, 11:44 AM   #5 (permalink)
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I was sore as heck the day after my first Stage 7 (more than any other stage). I did push through my second workout two days later, and the day after that I was only moderately sore. After Workout 3 I was fine.

Stretch a lot, use the foam rollers, and be sure to get plenty or protein on lifting days.
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Old 06-25-2009, 01:52 PM   #6 (permalink)
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Jenergy,

Every time I see your avatar, I think it's mine, because your cat looks so much like my black/white cat. Not that the pic is like my avatar pic, but I have many pics of my cat like that. It's like a weird deja vu thing when I'm scrolling through threads and see yours! I think, hey, did I respond to that post? I don't remember.
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Old 06-25-2009, 03:06 PM   #7 (permalink)
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LancelotsLover, that's so funny. I love your avatar too - they look so happy with each other. My two current cats (one b/w, one grey) both like to pretend they're "only" cats. They barely acknowledge each other's existence. They're great cats though.
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