Getting started

Vickie · 05-23-2009, 02:41 PM

I'm trying to get started using NROLW. It took quite some time figuring out the the Workouts and still am not sure if I have it right. In Stage 1 "Workout A" Exercise A just says "Squat" (this is pg 140 in the book). There are 4 different squat exercises pg 157-163, i.e. barbell squat,partial single leg squat, alternative to the partial single leg squat, & dumbell single arm overhead squat. Which squat exercise is it referring to?

Likewise in Stage 1 Workout B Exercise A (pg 141) just says Deadlift, but there are 4 deadlift exercises in the book.

LisaS · 05-23-2009, 02:53 PM

Barbell Squat.
Conventional Deadlift.

JuJu5 · 05-23-2009, 03:21 PM

I have been building a muscle base for about 6 weeks now. I am 5'5" and 127lbs. I am starting this program and am worried I will lose weight. Crazy I know, but I am wondering if other than the described nutrition plan, ifthere is anything elese I need to do? newbie, can't you tell.

missjane · 05-23-2009, 05:16 PM

Weight loss/gain happens in the kitchen. Keep your diet in check and you'll be fine.

JuJu5 · 05-24-2009, 06:55 AM

Thanks for the reply and I will keep the diet in check!