What did you do after NROL4W

[Cathy]

I tried to do on search on this and couldnt' find anything, so I am sorry if I am repeating a question.

I will soon be starting Stage 7 and am already thinking ahead of what I should do next. I am really enjoying the program and feel much stronger and my posture seems to have improved. For those who have completed NROL4W what did you do after it? I am looking for something to continue with the gains I have made and something that is challenging...

Thanks,
Cathy

[missjane]

What's after NROLW?

[LisaS]

I'm doing the novice routine from Rippetoe's Starting Strength. The book is excellent for form on the basic lifts: squat, deadlift, bench press, shoulder press and the power clean. For the novice routine, you workout three times a week, you get to lift heavy stuff, add weight every time, and it's a pretty quick workout that leaves you tired at the time but not wiped for the rest of the day.