Working on Stage 3....How much weight to use?

[sotox2]

I'm just wondering if some people can share how much weight you are using at stage 3? I'm not sure if I'm doing too little? If I am supposed to increase all the time what is a realistic goal?

Thanks.

[missjane]

Only you can know what is challenging for YOU. Everyone is different.

[rubyam]

The guideline in the book is that for the lower rep workouts you want to feel like you can't do any more reps at the end of a set. Stage 3 is only 6 reps so try to choose weights that really challenge you.