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no lat pulldown machine

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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04-23-2009, 06:26 AM	#1 (permalink)
erbfarm Junior Member Join Date: Apr 2009 Posts: 3	no lat pulldown machine I'm just about to start stage 1 of NRLW and don't have access to a lat pulldown machine. What can you use instead? thanks!

04-23-2009, 07:13 AM	#2 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,013	Substitutions are suggested in the book. Isn't it a pullover? __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps

04-23-2009, 09:15 AM	#3 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,539	It is, although it's not a great sub, and can be an issue for some people's shoulders. Better would be negative pullups or assisted pullups (or pullups if one can do them). If you search there are other suggestions as well. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!

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