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What happens after Stage 7? What happens after Stage 7?
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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 04-22-2009, 07:23 PM   #1 (permalink)
am1
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Default What happens after Stage 7?
Just wondering what people are doing after they finish Stage 7?

When I finished, I would just pick my favorite workouts and do those. Then I became injured and had to take some time off. Now I'm back and started over from Stage 1. I'm now up to Stage 3 and still enjoying it.
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Old 04-22-2009, 07:39 PM   #2 (permalink)
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What's after NROLW?
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Old 04-24-2009, 08:00 PM   #3 (permalink)
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After Stage 7 I want a massage.
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my NROL4W blank workout logs:
http://forums.jpfitness.com/new-rule...kout-logs.html
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Old 04-24-2009, 09:33 PM   #4 (permalink)
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LOL! Perfect reward!
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Old 04-26-2009, 11:22 PM   #5 (permalink)
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After stage 7, I think I'll do some of NROL the original. I'm on Stage 5, so have a way to go before that dilemma.
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