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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 04-20-2009, 02:32 PM   #1 (permalink)
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Default Protein powder choice help!

What is the best tasting protein powder that I can use, any suggestions? There are so many different containers on the shelf, I don't know which one to choose!
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Old 04-20-2009, 02:34 PM   #2 (permalink)
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Old 04-20-2009, 03:23 PM   #3 (permalink)
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I use Optimum Nutrition Gold Standard 100% Whey Protein. I like it because it has a lot of protein (24gm per serving) and just a few grams of carbs and fats. I didn't want anything that had too many carbs since those are easy enough to get in the rest of my diet. The taste is fine to me. I get the vanilla, chocolate, and cookies and cream. Chocolate is the one I most often use if I am just having a shake. I like adding vanilla (and some fruit) to my oatmeal, and sometimes I do the cookies in cream in my oatmeal too.
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Old 04-22-2009, 11:42 PM   #4 (permalink)
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Default Protein Powder

I really like the ON one as mentioned above also, but if you want a pure isolate (highest percentage of protein means the least carbs & fat avail, which the ON one is not) then Biox makes the best tasting protein I have tried (and I have tried soooo many as I've worked for a major sports retailer for 10 yrs)
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