I use Optimum Nutrition Gold Standard 100% Whey Protein. I like it because it has a lot of protein (24gm per serving) and just a few grams of carbs and fats. I didn't want anything that had too many carbs since those are easy enough to get in the rest of my diet. The taste is fine to me. I get the vanilla, chocolate, and cookies and cream. Chocolate is the one I most often use if I am just having a shake. I like adding vanilla (and some fruit) to my oatmeal, and sometimes I do the cookies in cream in my oatmeal too.
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