Workout logs

[newdawn]

Well, I'm sitting here at the puter wasting time so I uploaded my log spreadsheets for anyone who owns the book and wants a different way to keep track of their workouts. You can see that I have organized my sessions linearly. For each stage there is a page one for w/o A and a page two for w/o B. I staple them together and bring both to the gym with me. I write the date in next to the session number, fill in the weights and reps (if different than proscribed) in the boxes under the reps column.

Link to logs:
Stage 3 -
http://www.mediafire.com/?u0zyyujmzo2

Stage 2-
http://www.mediafire.com/?ztq0lmyhbe3

Stage 1 -
http://www.mediafire.com/?2lzjjnzmttl


passwords:
Stage 1 log - workout A exercise C2, 2nd word
Stage 2 log - workout A exercise D1
Stage 3 log - workout A exercise C1, first word

[newdawn]

Is this OK? I figure with the passwords it is, but if not, I'll remove it pronto.

[newdawn]

Stage 4:

link:
http://www.mediafire.com/file/munjzjrzwek/Stage 4 Workout log.xls

password:
pg. 149, exercise D3, 2nd word

[newdawn]

oops, corrected link for Stage 4:
http://www.mediafire.com/file/wzdz2mvmgzk/Stage 4 Workout log.xls

[wendyps]

darn, i have the book but its sitting on my coffee table and i was trying to get stage2 a for this evening....

good news is that googling let me find this forum, a new thing for me to obsess over

[wendyps]

This is awesome, Thank You! plus, you saved my workout tonight!

ps, I remembered... this is that little dangling table that drove me nuts

[newdawn]

You're welcome, Wendy.

Stage 5 is up:
http://www.mediafire.com/?udizqqmvmjz

password:
page 151, EX. C1, 2nd word

[new life]

I am LOVING your work out sheets. Thanks for sharing them

[crucian67]

Okay, I feel really stupid. I am so grateful for this forum as I am starting the NRL4W on Monday. I would love to get the spreadsheets but can't figure out the password. Tried cutting and pasting and retyping but it didn't work. What am I missing? Can anyone help me out?

[missjane]

What are you cutting and pasting? You need to get the password from the book.

[crucian67]

Brainfart is such a great word! LOL! I didn't realize I had to get the word from the book. I thought I had to paste what was written in newdawn's post under "password:" My kingdom for a brain! Thanks missjane.

[rubyam]

Thank you so much for the logs. I just started stage 4 and it was nice not to have to write everything out from the book.

[newdawn]

You're welcome. Haven't figured out how to set up stage 6 yet, will post it when I do.

[tomica13]

How long should it take to download? It has been "working" for about 20 minutes and nothing. Thanks!

[newdawn]

It shouldn't take more than a minute or so. It doesn't on my computer anyway. So, something is wrong there. Maybe try later.

[crucian67]

Newdawn, just wanted to say thank you for the logs. They have made my intro to this program much easier!

[newdawn]

You're welcome, and thanks for saying so.

[newdawn]

Well, here is Stage 6:
http://www.mediafire.com/?fmj2o25nzrw

password:
page 153, Exercise C2, first word

[wendyps]

Thanks again for these, they are really helpfull

incidentally...you caught a typo Look how the first word is spelled in B1 stage 3

[newdawn]

Ah, I'd say you caught a typo! You're welcome for the logs. I was just thinking today on how I'll set up Stage 7. Gotta couple weeks yet.

[Jenergy]

Thank you so much for taking time to do create these and share them. I've been using Stage 2, and just the act of printing out the Stage 3 logs feels like a milestone.

[newdawn]

http://www.mediafire.com/file/q4mzyg4yfmy/Stage 7 Workout log.xls

here is Stage 7. It looks weird on the "print preview" screen, but it prints fine.

password: page 154, first paragraph, 4th word

[Squish]

Cannot thank you enough for these! I just passed them along to a friend who recently bought the book.

[Firebird44]

Those are excellent. Thank you.

[pattymintpepper]

Hi, I just printed off your log, it is way more tidy than my sweaty scribbly pages I wrote out at the gym!

I've been doing the Goddess workout and am starting phase 2 on Wed. I am both excited and terrified at the same time! I am going to get to the gym nice and early before everyone gets there to watch in wonder as I try it for the first time!

I love the program and am soo glad that I discovered it, as I was wasting a lot of time doing things my way (the wrong way)in the past!

This is a great site-glad I found it too.

[BeverlyG]

I have been using and loving your fitness logs. Thank you for doing these. I have made the modification of adding the page # of the required exercise, in case that particular brain cell is not working on the day I need to do the move. Anyway, I am ready to start Stage 6 and want to download your log, but page 153 in my book doesn't have a C2, so I can't figure out what the password should be. My 153 is Workout B and only has A1-3 and B1&2. Am I missing something?

[DanceDiva]

Originally Posted by BeverlyG

I have been using and loving your fitness logs. Thank you for doing these. I have made the modification of adding the page # of the required exercise, in case that particular brain cell is not working on the day I need to do the move. Anyway, I am ready to start Stage 6 and want to download your log, but page 153 in my book doesn't have a C2, so I can't figure out what the password should be. My 153 is Workout B and only has A1-3 and B1&2. Am I missing something?

In the hard cover book, it was sequenced incorrectly. What should have been B2 shows C2. So try the word from B2.

(And no, you didn't have a blonde moment)

[BeverlyG]

DanceDiva, that word didn't work. Do you have the hardback book? Can you tell me what is on page 153 so I can find it in my softcover?

[BeverlyG]

I have now typed the first word of every exercise in both workouts A & B of Stage 6 and can't get the file open.

[DanceDiva]

It's stage 6 Workout B.

I tried the word. It didn't work.