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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 09-04-2009, 05:45 PM   #31 (permalink)
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These are great!
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Old 09-14-2009, 02:07 AM   #32 (permalink)
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Just a question as my wife is newly doing these workouts and these sheets are fantastic, one question newdawn, in stage 1 workout 'B' you have the rests at 75 seconds, and the book is at 60 any particular reason?

Cheers,

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Old 09-28-2009, 09:52 PM   #33 (permalink)
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THANK YOU...THANK YOU...THANK YOU!!
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Old 10-08-2009, 08:37 PM   #34 (permalink)
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I do not have excel. What program should I use to open these? Will open office work?

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Old 10-09-2009, 01:12 AM   #35 (permalink)
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open office spreadsheet module should open an Excel sheet.
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Old 10-09-2009, 01:23 AM   #36 (permalink)
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Thank you!
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