NROL4W FAQs - Check Here First for Frequently Asked Questions!

UConnJulie · 12-03-2008, 12:07 PM

Thanks to MissJane for the excellent idea! If you have any additional threads you want added, please PM me.

dixiechick · 12-06-2008, 08:38 AM

This is amazing! Thank you so much for taking the time and effort to put this together. I am planning to start NROLFW again in January and am reading up big time on all of this.

yahairacolombo · 12-09-2008, 09:43 AM

THis is great!!!!!!!!!!! Thanks so much for sharing, i was going crazy trying to remember all threads with all the things that i need to learn.

missjane · 12-09-2008, 09:45 AM

Glad it's helping......there's also a great search function on the forum if you aren't seeing what you are looking for in the FAQ.

yahairacolombo · 12-09-2008, 10:13 AM

WOW!!!! Jane, do you have a video around there that i could see for my step-ups, i thought i was doing them right but i saw a thread there that confused me!!!!

missjane · 12-09-2008, 10:41 AM

There are a lot of step-up threads in the forum and there is a video in the FAQ above, as well.

yahairacolombo · 12-09-2008, 11:18 AM

I couldnt find the video!!!

missjane · 12-09-2008, 12:14 PM

Step ups form

If you still have questions, do a search and look through the multitude of threads on step-ups. If you still don't have your answer, ask your question in one of those threads.

(Julie, can you pin this additional step-up thread up in the FAQ for step-ups? Thanks.)

missjane · 01-03-2009, 06:05 AM

Thanks DDR for updating the links. If you find the first post contains dead links (they may be trying to fix them), then try these:

How to do deadlifts properly:
CT workout - This Sunday

Squats help:
Squats question... please help

What’s the difference between the BSS and the static lunge?
BSS and Static Lunge

One-legged squats:
One-Legged Squats (looking to the future stages)

Deadlift off of box:
Deadlift off box
Question about Stage 2 deadlift from box

How to do intervals (HIIT):
HIIT (High Intensity Interval Training) for stage 2 vid

DB Snatch:
Lisa~ Video of DB Snatch?

Step-ups:
Step-ups.... how not to cheat

Dumbbell Prone Cuban Snatch:
Dumbbell prone cuban snatch.

Push Press:
Push/Press question.

Protein Powders:
Protein Powders (the good, the bad, the nasty!)

DB Single-Arm O/H Squat:
DB single arm overhead squat

Just say NO to the Smith Machine:
Smith Machine - what's the issue?

goatcheesellama · 01-16-2009, 02:35 PM

At work and at home the links here and in the search function are not working for me. Are they all defunct? Is anybody else having luck?

missjane · 01-16-2009, 02:39 PM

The updated links in post 9 work fine.

goatcheesellama · 01-16-2009, 03:06 PM

I found a thread where you explained how week 1, week 2 A, B and all of that get tracked. That was really confusing to me! I e-mailed your explanation to my home e-mail. Thank you!

zoifo · 05-04-2009, 11:09 AM

I was doing 4 sets of everything!!!!!!! 108 reps to be exact.... I thought something was funny!

Sandy · 06-04-2009, 05:28 PM

Yah, I did workouts A & B labeled 1 for my fist workout and workout A & B labeled 2 for my second workout. I can barely walk, now I see why.