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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 11-10-2008, 11:24 AM   #1 (permalink)
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Default ok back from stage 2 #1

i cant do the front squat push press with a oly bar! I tried and a few things happened i was having trouble holding the bar and trying to find the right place to put in my hands ..rolling it. it was also tuff on my wrist. And i couldnt press it. so i grabbed a regular strait bar of 30# and it felt so much bettter was able to get my elbows up and roll it down to my fingers or what ever and then really push it up to a press! do think this is ok for now? anyone else have this problem at first? am i do it incorrect maybe? thanks
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Old 11-10-2008, 11:30 AM   #2 (permalink)
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I don't start Stage 2 until next week, but here's another recent thread about the same issue:
Intro, Stage 2/push press issue
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Old 11-10-2008, 11:51 AM   #3 (permalink)
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We covered this in the other thread of yours regarding the push press:

? ABOUT STAGE 2
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Old 11-10-2008, 12:05 PM   #4 (permalink)
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your right just need to re read again=( its just now i performed it and had some issues so thought i would throw it out there again. thanks=)
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