Eating Before A Workout

[KaitlynM2188]

Hello!

I get up before class to do my workouts, I am usually at the gym at or before 6:30. I need to eat something before I go to the gym, but I'm not sure what this snack should consist of. I've read hat it should be carbs, like fruit, and I've also read that you should stay away from carbs and go for protein. Any suggestions?

[msmogreen]

I do really well with a banana.

[outofcontrol]

I've had good luck with a piece of sprouted wheat toast with peanut butter.

[msmogreen]

Originally Posted by outofcontrol

I've had good luck with a piece of sprouted wheat toast with peanut butter.

Hey, that would go really well with my banana. Yum!