Update: Gaining weight - JP Fitness Forums

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Update: Gaining weight

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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10-21-2008, 02:59 PM	#1 (permalink)
mmarrero5 Junior Member Join Date: Oct 2008 Posts: 7	Update: Gaining weight Gaining weight. Not happy I rested on Friday and Saturday. And didn't weigh myself at all. Then Sunday morning, I was back where I started weight wise and even down half a pound. I definitely think it was muscle soreness/water retention. When most of the soreness went down, so did my weight. I'm back lifting this week and feeling strong. Thanks for all the replies!

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