Stage 2 Workout B: alternating sets? - JP Fitness Forums

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Stage 2 Workout B: alternating sets?

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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10-15-2008, 07:50 AM	#1 (permalink)
workoutgirl Senior Member Join Date: Sep 2006 Location: NC Posts: 495	Stage 2 Workout B: alternating sets? I am excited to start Stage 2. I notice that for Workout B, the shaded boxes does not say "Alternating sets". Was this a typo? Are they alternating or straight sets? THANKS!!!

10-15-2008, 08:40 AM	#2 (permalink)
BlzMaxGnrCCJkMly Wish It~Dream It~Do It Join Date: Sep 2008 Location: Texas Posts: 5	i believe they are alternating...at least that is what i have been doing..LOL

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