how long does the program take? - JP Fitness Forums

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how long does the program take?

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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10-11-2008, 02:25 PM	#1 (permalink)
getmovin78 moving is good for you Join Date: Oct 2008 Posts: 302	how long does the program take? I just finished Stage 1. How long will it take to complete the entire program, assuming I work out twice a week?

10-11-2008, 03:07 PM	#2 (permalink)
realcdn Anne Join Date: Mar 2008 Location: Ontario, Canada Posts: 5,856	At 2x/week you have: 4 weeks for Stage 2 4 weeks for Stage 3 4 weeks for Stage 4 4 weeks for Stage 5 5 weeks for Stage 6 3 or 6 weeks for Stage 7 That doesn't include any rests you may choose to take between stages. __________________ Training Log (JPs) Random Thoughts from a Bored Mind (musings?) A Recipe for Weight Loss (cooking) Work to Travel (freighter trip)

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