Spreadsheet for NROL4W - JP Fitness Forums

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Spreadsheet for NROL4W

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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05-30-2008, 08:10 AM	#1 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,267	Spreadsheet for NROL4W I don't see a thread on this already, but forgive me if there is... Here's a link to Cass's blog, where there's info on a spreadsheet for NROL4W. Female Fitness and Nutrition Scientist: If you own New Rules of Lifting for Women, you need this! Bye! __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."

05-30-2008, 09:18 AM	#2 (permalink)
Littlemermaidklb Mom's little bodybuilder Join Date: Jan 2008 Location: Northern VA Posts: 1,827	Thanks Lost Dog :-) There was already a thread on this, but it never hurts to have a reminder! __________________ Time for a stronger mermaid My new log My old (2008) Log And once you have tasted flight, You will walk with your eyes turned skyward, For there you have been, And there you long to return -Leonardo da Vinci

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