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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 05-26-2008, 12:38 PM   #1 (permalink)
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Default Powerful Lady
My wife (CQ) competed in her first powerlifting event. She did great, but her DL was awesome--she hit 215lbs, 225lbs and 230lbs across the three lifts. I'm very proud of her hard work the last 5 months:
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Old 05-26-2008, 12:45 PM   #2 (permalink)
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*embarrassed* Thanks to the NROL4W program--I made incredible strength gains that I never thought possible over the last 6 months. And had tons of fun too! I'm on stage 4 going on stage 5 now and have gotten lazy about logging it on here
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Old 05-26-2008, 12:53 PM   #3 (permalink)
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Schweet!

Congrats.
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Old 05-26-2008, 01:33 PM   #4 (permalink)
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Wow, Jessica, I'm so impressed....especially since your original weights are similar to mine! You're an inspiration! And we'd love it if you updated your log...
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Old 05-26-2008, 04:34 PM   #5 (permalink)
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You go girl!!!!!!!!!!
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Old 05-26-2008, 05:33 PM   #6 (permalink)
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Quote:
Originally Posted by elisabethd View Post
Wow, Jessica, I'm so impressed....especially since your original weights are similar to mine! You're an inspiration! And we'd love it if you updated your log...
Thanks! I just updated the log and definitely am planning to regularly do so, especially when I hit the cutting phrase. My workouts have been rather slack lately
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Old 05-26-2008, 07:34 PM   #7 (permalink)
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Dang girl! Impressive!!!!
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Old 05-27-2008, 07:55 AM   #8 (permalink)
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Holy hell, that is awesome! Go you!
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Old 05-27-2008, 08:21 AM   #9 (permalink)
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That's freaking impressive! Right-on.

Glad to hear you're back logging. I was wondering where you've been these days. Clearly it's been in the gym.
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Old 05-27-2008, 06:54 PM   #10 (permalink)
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You Rock!!! Awesome work!

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Old 05-27-2008, 11:29 PM   #11 (permalink)
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Okay now I want to power lift too!!!! Nice job. You have made amazing gains!
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Old 05-28-2008, 11:53 AM   #12 (permalink)
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Good job.
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Old 05-29-2008, 05:22 AM   #13 (permalink)
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That is awesome!!! I didn't realize you guys are in Pittsburgh. Where do you train?
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Old 05-31-2008, 02:10 PM   #14 (permalink)
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The JCC--"It's for Everyone!"
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