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Bonus workouts for Stage 1 Bonus workouts for Stage 1
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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 05-19-2008, 12:14 PM   #1 (permalink)
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Default Bonus workouts for Stage 1
Hi there,
I finally got my book! Cant wait to start. Question on the bonus workouts...are they done after each workout, or only at the end of the 16 weeks? I wasnt clear.
Thanks!!
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Old 05-19-2008, 12:15 PM   #2 (permalink)
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by bonus do you mean the AMRAP workouts? If so - they are done after you finish all of stage 1 - 2 additional workouts - 1 A and 1 B .
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Old 05-19-2008, 12:16 PM   #3 (permalink)
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Ok, so for 6 weeks, I will do AMRAP each time I workout correct? After my very last rep.
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Old 05-19-2008, 12:18 PM   #4 (permalink)
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man, I must have said that badly.

No - you complete all of stage 1 - all the workouts over however many weeks it takes.

Then, on your next workout day you do workout A exercises, 1 set each to AMRAP. then on the next workout day you do workout B with AMRAP.
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Old 05-19-2008, 01:31 PM   #5 (permalink)
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gotcha, thanks
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