lower back of iron

[nancysmithwp]

So tonight I was talking to my DH in the kitchen, and put my hands on my lower back, and all of a sudden I stopped hearing anything he said. All I could think was wow, my lower back muscles are haard! I've been touching them all day haha! Does anyone else starting stage 3 feel this phenomenon?

[Libellula]

i did in my legs, not so much my back yet. I had pretty weak back and upper body when I started this..

[fengshway]

hey nancy, I am in stage 5, and I have noticed that all of my larger muscles feel harder, especially my quads.

[marygrace]

Mine definitely feels harder, but I more notice the fact that there isn't much fat there anymore, which makes me feel a lot slimmer overall.

Stage 3 is where you start doing the back extensions, right? You're also doing the prone cobras and planks.. Isn't it great to see all the hard work paying off?

[Fang]

I'm only just finishing stage 1, but I've noticed an enormous difference in my quads especially, and my shoulders. Now I finally understand what this "hard body" stuff is about. Kind of embarrassing, but at 45, it's better than never knowing at all!!! My body is actually...hard...and when I walk my legs don't jiggle!