Front squat/push press question

[wannabefit83]

What if I don't have a barbell?? Can I use dumbells?

[missjane]

You are probably going to want to get a barbell. Not just for this, but for squats, rows, deads, etc.

Front Squat Push/Press

[wannabefit83]

Okay...that's what I thought. Thanks!

[instantblue]

I worked out for 4+ years without a barbell, just a set of powerblocks (ajustable dumbbells). Pretty much every barbell exercise can be done with a pair of dumbbells, but it gets harder and harder as you get heavier. NROLfW is what finally pushed me over the edge into getting a bar, mostly because I didn't have dumbbells heavy enough to squat/deadlift, etc at high enough weights. If you're still working up to heavy stuff, though, dumbbells might be an ok substitute until you get stronger.