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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 05-01-2008, 09:13 AM   #1 (permalink)
beach_plums
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Default There's been a lot of talk about food lately

I was browsing stumptuous and came across this article: Time to Eat. (it wasn't hard to find since it's on the main page...) I thought it was interesting and, since there's been a lot of talk about food and macros and whatnot lately, I thought I would share.
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Old 05-01-2008, 07:33 PM   #2 (permalink)
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Krista is awesome.
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Old 05-01-2008, 07:36 PM   #3 (permalink)
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Kristen, Krista, it's all good I'm sure!
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Old 05-01-2008, 07:39 PM   #4 (permalink)
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Note the edit job
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Old 05-01-2008, 07:46 PM   #5 (permalink)
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Yeah, I am going to use my mod powers to change it back AFTER your edit period expires!
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Old 05-03-2008, 08:49 AM   #6 (permalink)
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Thanks for the link....I like it when the author spells it out in "plain english".
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Old 05-03-2008, 02:42 PM   #7 (permalink)
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How would you do protein during a workout, besides sip on a shake?
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Old 05-03-2008, 03:34 PM   #8 (permalink)
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I like tying a chicken leg to a piece of 3" string & dangling it from the chin-up bar. That way I have even more of an incentive to get some additional height.
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Old 05-03-2008, 08:30 PM   #9 (permalink)
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Quote:
Originally Posted by DirtyMartini View Post
I like tying a chicken leg to a piece of 3" string & dangling it from the chin-up bar. That way I have even more of an incentive to get some additional height.
ROFL!
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Old 05-04-2008, 10:02 AM   #10 (permalink)
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Quote:
Originally Posted by DirtyMartini View Post
I like tying a chicken leg to a piece of 3" string & dangling it from the chin-up bar. That way I have even more of an incentive to get some additional height.



Make it a Cocoa Via and I'm pulling myself up at least 4 or 5 bites worth!
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Old 05-05-2008, 08:25 AM   #11 (permalink)
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Quote:
Originally Posted by Silly Sally View Post


Make it a Cocoa Via and I'm pulling myself up at least 4 or 5 bites worth!
You ladies are hilarious!!!!!!! ROFL!!!!!
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