JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > The New Rules of Lifting > New Rules of Lifting for Women
Register FAQ Members List Calendar Mark Forums Read

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

Reply
 
LinkBack Thread Tools Display Modes
Old 05-08-2008, 08:25 PM   #91 (permalink)
RedWifey
Super Moderator
 
RedWifey's Avatar
 
Join Date: Mar 2006
Location: Houston
Posts: 1,996
Default

So, I am taking it that we can still be friends!?
RedWifey is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-08-2008, 08:50 PM   #92 (permalink)
Silly Sally
Senior Member
 
Silly Sally's Avatar
 
Join Date: Mar 2008
Location: SW FL
Posts: 253
Default

You all crack me up!

Please, til there's a real reason not to post photos, let's keep posting them and to heell with anyone who thinks we're exhibitionists or seeking something other than what we provide each other: accountability, honesty and empathy.

I'm not in your challenge, but will post my photos in my own log, as it DOES keep me accountable, at the least, to myself. And I could not agree more with what everyone has said about the level of kindness, commiseration and empathy. This is BY FAR the best fitness site I've found - because of the outstanding character of you gals who share your journies - and I appreciate the knowledge and comraderie I'm finding here more every day.

This is a long process. And I'm glad you, and your stories, make it easier!

I just realized today that I've only been doing this for a little over 2 months; standing back from that... it's just a trifle, a miniscule amount of time. The fact that I'm not seeing what I'd like to in the mirror should be no shocker!

The fact is I do feel like I'm on a long, but very brightly lit path, thanks to you guys.

Geez, I'm a long-winded biotch sometimes. Sorry. But, yeah.
__________________
Laugh a lot, and when you're older, all your wrinkles will be in the right places.


How I'm Destroying My Evil Twin
Silly Sally is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 05-09-2008, 03:57 AM   #93 (permalink)
fengshway
Senior Member
 
fengshway's Avatar
 
Join Date: Apr 2007
Posts: 586
Default

I think I am going to continue to post monthly photos and measurements in my log even when the challenge is over. I also like posting my running improvements too. of course I love what weights are doing for my physique, but I love what they do for my performance more.

there is something about the support and accountability here that helps me. there is so much technical knowlege on this board. so many experienced lifters and fitness professionals.

I never really felt connected to previous challenges, like body for life, because the transformations were just so dramatic. and every time I have tried to cut my calories a lot so that I have dramatic weight loss, it backfires horribly.

I have received consistent support and lots of positive feedback from the women here, even though my changes are small.

The mental change that has happened to me over these 4 months is incredible--I can't tell you how much more confident I am in my body these days--I like my body more at 44 than I did at 24!
__________________
my training log:

http://forums.jpfitness.com/training...formation.html
fengshway is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-09-2008, 07:52 AM   #94 (permalink)
GinnyLou
Little Miss Sunshine :P
 
GinnyLou's Avatar
 
Join Date: Jan 2008
Location: OHiO
Posts: 654
Default

Quote:
Originally Posted by RedWifey View Post
So, I am taking it that we can still be friends!?
Of course!
__________________
*Ginger*

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz

"Your body is a LIFE MACHINE - the beauty of its curves, the strength of its muscles and the power of its being is all determine by a mind owned by YOU and you alone. In order to fix the body, you have to fix the mind that creates it." - Maria Kang

My Training Log
GinnyLou is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-09-2008, 09:07 AM   #95 (permalink)
Karen411
Senior Member
 
Join Date: Jan 2008
Posts: 280
Default

Well, I haven't been here in a few days, but in my defense of agreeing with Jamie on the "half naked" photos, I have to say that is my own "issues," too. But, I don't like pics of myself in general and haven't for probably the last 25 years .

Ginger, you're right that I need someone else to point out the changes in my progress pics. Otherwise, I doubt that I'd see any progress in looking at the month to month photos. (I can see changes in the mirror, both clothed and naked from the shower, but for some reason, pictures are a real challenge for me .)
Karen411 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-09-2008, 09:27 AM   #96 (permalink)
Bytsi
Hamster Power!!!
 
Bytsi's Avatar
 
Join Date: Mar 2008
Posts: 492
Default

Quote:
Originally Posted by bacardio View Post
I am also concerned with the Asian population recognizing me from my pictures and rushing up and rubbing my tummy for good luck.
That happens to you too?!?

Seriously, one of the hardest things I've ever done was post my pics... my DH and kids haven't seen 'em (thus the awkard poses as I shot my own pics in the mirror)... and now I haven't even managed to post my progress pics out of fear that there's no progress (I know, I know...).

If I let myself think about the lurkers who laugh at my pics, I'll die... so I just focus on the supportive amazing women (and men) here who turn away before they laugh at me so I don't hear them
__________________
Bytsi
I couldn't think of a cute name for my training blog

Be careful about reading health books - you may die of a misprint -- Mark Twain
Bytsi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-12-2008, 06:29 PM   #97 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 140
Default

Without the progress photos I would not be able to see how dramatic the changes I am making show nor would I be able to push myself that much harder at the gym and throw in extra workouts.

We ourselves know how hard we push in our workouts and only we know how much more we can give. So when I see my pics I think hmm I had a little more to give, so I dont fear pushing it that much harder at the gym. I know it will show in my photos and the progression of weights I am lifting.

Yet I do fear the occasional smirk at the gym from some of the guys - I always think are they laughing at me? gawd...most days my strong woman comes out on my shoulder and yells in my ear "who the F cares ya big B move it! Push that weight move move move!!!" Plus I think of all of you here on the board and all the encouraging words we have given each other.
__________________
Heather G.

My Training Log
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 11:45 PM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats