What are these empty calories? - JP Fitness Forums - Personal Training

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What are these empty calories?

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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04-29-2008, 07:45 PM	#1 (permalink)
nancysmithwp nancy Join Date: Feb 2008 Location: Florida Posts: 69 My Profile	What are these empty calories? If I eat a slice of pizza for 260 calories, I get 30 g Carbs, 10 g Fat, and 11 g Protein. If I drink 10 oz of wine for 244 calories, I get 7 g Carbs, and no fat or protein. What are these calories if they don't fall into the 3 big categories? __________________ Nancy I'm not only pushing 50, I'm kicking it's but!

04-29-2008, 07:51 PM	#2 (permalink)
DirtyMartini A work in progress Join Date: Jan 2008 Location: Kansas City MO Posts: 630 My Profile	Alcohol. 1g = 7 calories. __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe "I'm not fat, I'm not weak, and I'm not a pussy." ~ me My Training Log My FitDay Journal

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