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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 04-29-2008, 10:59 AM   #1 (permalink)
werhardt
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I heard you can download a training log. Where can I find that?
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Old 04-29-2008, 11:04 AM   #2 (permalink)
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The New Rules of Lifting
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Old 04-29-2008, 11:07 AM   #3 (permalink)
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Thank you!

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Old 04-29-2008, 11:20 AM   #4 (permalink)
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Aoife has also created some more specific forms for NROL4W (stages 1-4 currently...I'm hoping Stages 5-7 will be up soon). They list the specific exercises and rest times for each stage. I find them extremely helpful...I think you need to PM/email her for a link to them though.
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Old 04-29-2008, 11:24 AM   #5 (permalink)
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Thank you. I will do that.

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Aoife has also created some more specific forms for NROL4W (stages 1-4 currently...I'm hoping Stages 5-7 will be up soon). They list the specific exercises and rest times for each stage. I find them extremely helpful...I think you need to PM/email her for a link to them though.
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Old 04-29-2008, 01:30 PM   #6 (permalink)
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Hi Wendy,
Check out my generic training log here:
A generic weightlifting log - put all four workouts on one page!

Enjoy,
DawnP
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Old 04-29-2008, 06:58 PM   #7 (permalink)
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This is awesome! Thanks so much DawnP

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Hi Wendy,
Check out my generic training log here:
A generic weightlifting log - put all four workouts on one page!

Enjoy,
DawnP
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