Protein snack that's not a shake??

[missjane]

Originally Posted by LaraT

and poor quality protein at best....most of those bars use a really refined soy protein. Not that soy protein can't be decent but the kind in those bars differes from a good quality soy protein powder you would buy. I read a whole article about this once, about the quality of proteins in bars, shakes, cereals, etc. Will try to find the link.

Try my link several posts above.....

[Silly Sally]

Deli sliced turkey rolls and a ton of water.

[LaraT]

Thanks Jane. I think that is the same guy who wrote the article I read, might have even been the same article just posted on a different site.

[jerect]

I'm chiming in late here and this is my first post

What I do for a PWO meal on the go is this.

I take 1 scoop of PP
1 Tbsp of Sugar Free Fat Free Pudding mix
Couple of packets of your favorite sweetner (I like Stevia)

I add this to a small round microwavable bowl.. (those small plastic ones that seem to be every where in the bottom of your cabinet work best)

I add water by the tablespoon just till I get it to the consistancy of paste. I then microwave it on high for 50 sec and when it's done you have a protien cake. Sometimes I add a tbspoon of peanut butter in with the mixture and other times I spread it on the top after I'm done cooking it.

More often then not I put these little suckers in a ziplock bag and they ride around all day with me in my purse. It will take a couple of days for them to start to spoil. They are great to travel with too.

[Silly Sally]

Originally Posted by jerect

I take 1 scoop of PP
1 Tbsp of Sugar Free Fat Free Pudding mix
Couple of packets of your favorite sweetner (I like Stevia)

I add this to a small round microwavable bowl.. (those small plastic ones that seem to be every where in the bottom of your cabinet work best)

I add water by the tablespoon just till I get it to the consistancy of paste. I then microwave it on high for 50 sec and when it's done you have a protien cake.

Light Bulb moment!
This makes a LOT of sense to me; I use ready made sf/ff pudding in my post w/o shakes at home and don't need to add sweetener.

I shall try this! Thanks for sharing!

[wannabefit83]

Originally Posted by jerect

I'm chiming in late here and this is my first post

What I do for a PWO meal on the go is this.

I take 1 scoop of PP
1 Tbsp of Sugar Free Fat Free Pudding mix
Couple of packets of your favorite sweetner (I like Stevia)

I add this to a small round microwavable bowl.. (those small plastic ones that seem to be every where in the bottom of your cabinet work best)

I add water by the tablespoon just till I get it to the consistancy of paste. I then microwave it on high for 50 sec and when it's done you have a protien cake. Sometimes I add a tbspoon of peanut butter in with the mixture and other times I spread it on the top after I'm done cooking it.

More often then not I put these little suckers in a ziplock bag and they ride around all day with me in my purse. It will take a couple of days for them to start to spoil. They are great to travel with too.

That sounds REALLY yummy...I shall try that!

[Autumn]

Originally Posted by Natalia

Trader Joe's Greek Style Non-fat yogurt (Plain):

F: 0g
C: 5g
P: 20g

Total: 100 cals

I don't have a Trader Joe's in my area. Can I purchase this online?