Give me your best PROTEIN shake recipe

[wannabefit83]

I'm looking for some new ideas....

[Susan4]

My latest lower carb creation:

1 cup unsweetened almond milk
1 cup frozen mixed berries
2 scoops vanilla whey
1 T natural peanut butter
1 oz liquid vitamin
1 oz glacial milk anti-ox
2 pkts splenda

Blend to milkshake consistency, a pulse type blender is a plus. Enjoy! :slurp!:

[LaraT]

1 scoop biotest metabolic drive chocolate PP
1 cup milk
1/2 cup frozen cherries
blend

chocolate covered cherry!

[realcdn]

I don't have any specific recipes, but I tend to blend different ones together. I'm not a real chocolate shake fan, but I blend the chocolate one with fruit flavours and I really quite like them that way.

[Silly Sally]

1 Scoop vanilla Whey of choice
1/2 C Water
1/2 C. Skim Milk
1 TBS. Frozen Limeade concentrate

all in the Bullet for a minute.

Key Lime PIE!

[shari3boys]

how about your best post workout shake with no fat?
anyone have good ones here?

[LaraT]

the one I posted has no fat.

[DirtyMartini]

Originally Posted by shari3boys

how about your best post workout shake with no fat?
anyone have good ones here?

1 serving vanilla protein powder
1/4 cup blueberries
1/4 cup oatmeal
1/2 cup or so fat-free milk

[GinaKina]

PWO:
1 scoop vanilla protein powder
8 oz OJ
1/2 banana
*I also add a little water

Blend.

I only have fruit juice PWO, this is my favorite.