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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 04-09-2008, 03:58 PM   #1 (permalink)
Salome1980
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Default Oh no...not another newbie!!!
Hi everyone! I’ve been lurking around this forum for a couple of weeks and finally decided to jump in and introduce myself. I’m 27, 5’8”, 169 lbs and trying to lose about 25 lbs more. Although I’ve been lifting weights since I was 18 I had never followed a structured program until NROL4W. I started Stage 2 this week and it is kicking my ass but I love it! I love the challenge of a new routine and it's nice to get excited about lifting weights after weeks of ho-hum workouts.

Anyway, you all seem like a nice bunch so I hope to be here for a while. And since I missed the Official NROL4W challenge, I’ve started my own training log to document my progress. Please feel free to drop in and give me some pointers, critiques or just to say hi!

EDIT: My signature isn't showing up for some reason so until I can figure out why, here's the link to my log.

Last edited by Salome1980 : 04-09-2008 at 04:02 PM. Reason: added training log link
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Old 04-09-2008, 04:37 PM   #2 (permalink)
Bytsi
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Welcome Salome - I'm going to hit Stage 2 in about 10 days (I have the two AMRAP's and then a rest week to go in Stage 1)...
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Old 04-09-2008, 11:29 PM   #3 (permalink)
maggieandmommy
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Hi and welcome! I just did my 2nd Stage 2 workout today. I'm lovin' this program!
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Old 04-10-2008, 06:53 AM   #4 (permalink)
GinnyLou
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Welcome!
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Nothing will work unless you do. - John Wooden

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz
My Training Log
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Old 04-10-2008, 07:38 AM   #5 (permalink)
Salome1980
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Thanks for the welcome!
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Old 04-10-2008, 05:39 PM   #6 (permalink)
foodfromafar
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Welcome, Salome! I'm new, too! I just did Stage 1 Workout B-4 today.
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Old 04-10-2008, 10:21 PM   #7 (permalink)
Bluefever
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Welcome and goodluck with your goals!
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My training log Womens Challenge begining post #31
http://forums.jpfitness.com/training...my-time-2.html
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Old 04-11-2008, 11:26 AM   #8 (permalink)
Salome1980
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Thanks!
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