Reposting of great article.... - JP Fitness Forums

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Reposting of great article....

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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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03-17-2008, 02:23 PM	#1 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,012	Reposting of great article.... I know Lisa~ (and probably others) have posted this article before, but with all the new people, I thought it deserved reposting. So much good information here. We are having fitness and wellness challenges and programs at work and I am trying to pass on useful articles and tips to the team captains to motivate their teams. This is the article I gave them today, written by Alwyn: http://www.funfitnesssolutions .com/hierarchy_fat_loss.htm __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps

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