Ok Ladies, I'm In

[Mandos]

I've been kinda blah lately in the weightroom. I've been doing HIIT pretty much 2x a week, and following a kind of ad hoc-ish three day lift cycle with a deadlift heavy day, a squat/press day, and a kind of push/pull/whatever day. I've just felt very unable to be structured, and the only thing I feel motivated about is deadlift strength lifting.

Since _CQ is so excited about stage three (she has just made awesome gains since she started, and is a fantastic workout partner), I agreed to join her and follow the same protocol she is.

So I'm back on the wagon, and in two workouts, I'll be doing stage 3 of NROL4W. Hopefully I can keep up with you ladies .

[missjane]

OOOOOHHHHH! Stage 3 Workout A is killer!

[MuscleMom23]

Ahhhh are you the first guy out of hiding? _CQ is kicking butt!

[_CQ]

Thanks MuscleMom.

Welcome to the sorority, sister :P But seriously, its great to have you doing the same workout--it would be fun and I think you would see huge gains too

[nutbar]

Ooh, a guy finally! Does this mean I can talk smack now?

[prof41]

Originally Posted by Mandos

I've been kinda blah lately in the weightroom. I've been doing HIIT pretty much 2x a week, and following a kind of ad hoc-ish three day lift cycle with a deadlift heavy day, a squat/press day, and a kind of push/pull/whatever day. I've just felt very unable to be structured, and the only thing I feel motivated about is deadlift strength lifting.

Since _CQ is so excited about stage three (she has just made awesome gains since she started, and is a fantastic workout partner), I agreed to join her and follow the same protocol she is.

So I'm back on the wagon, and in two workouts, I'll be doing stage 3 of NROL4W. Hopefully I can keep up with you ladies .

Welcome Mandos

It'll be nice to get a guy's point of view

+ I love reading your posts, specially the one's where I have to pull out a dictionary

[prof41]

Originally Posted by nutbar

Ooh, a guy finally! Does this mean I can talk smack now?

Entertain us....your training log should win a prize for most hilarious.

[Mandos]

Thanks for the (mostly) kind words, ladies. _CQ starts Stage 3 next week, so I decided to jump in for the last two workouts of Stage 2. Even though it was only 2x10, Stage 2 WkA was a toughie! I am defintely feeling it.

ZOMG Lifting4Women is busting this man's ass!

[LisaS]

well it is more demanding that his men's programs, because women can take it.