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New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Old 03-12-2008, 05:37 PM   #1 (permalink)
Athenas83
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Hi, I bought the book a couple of months ago. I'm 25, height 5'4", weight 120. I don't really need to lose weight but definitely could use some muscle. Also, I worry about getting osteoporosis when I'm older, and am in nursing school, so need to be strong dealing with larger patients. I just bought a squat rack and lat attachment which I can't wait to get! My mom and I are going to do the program together.
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Old 03-12-2008, 05:41 PM   #2 (permalink)
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Welcome aboard.

It's a great program. Good luck with your goals
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Old 03-12-2008, 06:40 PM   #3 (permalink)
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Welcome and goodluck with your goals! You will find lots of motivation and guidance on this board.
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Old 03-12-2008, 09:45 PM   #4 (permalink)
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Welcome!It's neat that you and your mom are doing the program together
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Old 03-12-2008, 10:19 PM   #5 (permalink)
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Welcome! If everyone here is any indication, you're going to LOVE it! And how cool you're working out with your mom!
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Old 03-13-2008, 08:56 AM   #6 (permalink)
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How fun--doing the program with your mom! Welcome and keep us posted on both your progress.
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