I was already loving the book and I'm enjoying the workouts so far (Week 2 of Stage 1), but this morning when I did my weigh/measure session, I decided that I'm definitely a convert! I'm up 2.2 lbs this week, but that 2.2 lbs is sheer muscle. I'm down 4.5"!! In just a week! (I normally don't do measurements each week--do it monthly instead--but I thought I'd see how things were going. Wow! I can't wait to see even more progress!
I'm glad you are enjoying the program!! It really is great. But, is it possible for a woman to gain 2.2 pounds of muscle in a week?? It took me two months to gain 2 lbs of muscle! LOL!
I supose it is possible but it isn't likely. A woman can expect .5 lbs and if she gets 1 that is amazing. Even so I find that if you have a number (bf%) that presents itself over and again for about 3 days that you can predict a trend at least. It seems like this poster has a positive trend and that is what it is all about.
ok, so you guys are right--I guess thinking that it's all muscle is a bit of a stretch, huh? lol But there's definitely new muscle there, so that's what I'm going with. hehehe I'm still feeling great.
I'm a convert!!
Even so I find that if you have a number (bf%) that presents itself over and again for about 3 days that you can predict a trend at least. It seems like this poster has a positive trend and that is what it is all about.
I'm about halfway through Stage 1, it's a great program!
Linear Mode
